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Strict pullups -
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Wall facing handstand hold Marcus Herou
Strict Handstand pushup Marcus Herou
Pushup Ronja Hagfalk
Freestanding handstand Marcus Herou
Handstand walk Marcus Herou
Shoulder taps Marcus Herou
Dips Marcus Herou
Muscle Up Marcus Herou
Bar Muscle Up Marcus Herou
Toes to bar Eric Ericson Haraldsdotter
Eccentric pull-up Marcus Herou
Horizontal Ring Row Marcus Herou
Strict ring dips Andreas Utterberg
Ring Row Level 2 Marcus Herou
Plank shoulder taps Marcus Herou
Squat Snatch Andrea Myrander
Hand plank Marcus Herou
L-sit Eric Ericson Haraldsdotter
Handstand pushup Marcus Herou
Ring Row Level 3 Marcus Herou
Pike Shoulder taps Marcus Herou
Chest to bar pull-up Marcus Herou
Pike handstand hold Marcus Herou
Tuck Front Lever Marcus Herou
Handstand walk for 3 minutes John Aspgren
Air Squat Jonas Tengerström

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