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Strict pullups -
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Wall facing handstand hold Marcus Herou
Pushup Ronja Hagfalk
Strict Handstand pushup Marcus Herou
Freestanding handstand Marcus Herou
Handstand walk Marcus Herou
Shoulder taps Marcus Herou
Bar Muscle Up Marcus Herou
Dips Marcus Herou
Muscle Up Marcus Herou
Toes to bar Eric Ericson Haraldsdotter
Horizontal Ring Row Marcus Herou
Eccentric pull-up Marcus Herou
Strict ring dips Andreas Utterberg
Plank shoulder taps Marcus Herou
Ring Row Level 2 Marcus Herou
L-sit Eric Ericson Haraldsdotter
Hand plank Marcus Herou
Squat Snatch Andrea Myrander
Pike Shoulder taps Marcus Herou
Handstand pushup Marcus Herou
Ring Row Level 3 Marcus Herou
Chest to bar pull-up Marcus Herou
Tuck Front Lever Marcus Herou
Pike handstand hold Marcus Herou
Handstand walk for 3 minutes John Aspgren
Air Squat Jonas Tengerström

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