Exercises & workouts


Exercise/Workout
Dynamic side plank
Dynamic side plank with leg abduction
Tuck Sit
Strict Chest to bar pull up
Weighted Ring Pushup
Ring Dip
Tuck Front Lever
Wall Heel Pull
Box around the world for 3 minutes
Handstand walk for 3 minutes
Wall walks
Squat Snatch
Step ups
Air Squat
Plate step ups wall facing
Hanging leg lift, alt. Leg
One leg tuck dragon flag
Kipping pull up
Hollow Ups
Plate step ups
Single Leg Tuck L-Sit
Kipping pull up top pause
Negative Handstand pushups
Ring Row Level 1
Butterfly pull-up
Plate step up side to side wall facing
Hanging knee raise, alt. Leg
Superman Hold