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Workout Creator
Handstand walk for 3 minutes John Aspgren
Tuck Sit Marcus Herou
Air Squat Jonas Tengerström
Wall Heel Pull Marcus Herou
One leg tuck dragon flag Marcus Herou
Hollow Ups Marcus Herou
Box around the world for 3 minutes Marcus Herou
Pushup on deficit 50 cm Marcus Herou
Pull ups John Aspgren
Hanging knee raise Marcus Herou
Pushup on deficit 25cm Marcus Herou
Ring Row Level 1 Marcus Herou
Hanging knee raise, alt. Leg Marcus Herou
Strict Chin-up Marcus Herou
Wall walks Marcus Herou
Weighted Ring Pushup Joakim Andersson
Ring Dip Marcus Herou
Superman Hold Marcus Herou
Strict muscle-up Marcus Herou
Plate step ups Marcus Herou
Dynamic side plank with leg abduction Marcus Herou
Active Hang Marcus Herou
Dynamic side plank Marcus Herou
Crossfit Open 14.4 Mikael Svärdh
Single Leg Tuck L-Sit Marcus Herou
Pike ins on rower Marcus Herou
Plate step ups wall facing Marcus Herou
Alternating arch ups Marcus Herou

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