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Handstand walk for 3 minutes John Aspgren
Air Squat Jonas Tengerström
Pull ups John Aspgren
Wall Heel Pull Marcus Herou
One leg tuck dragon flag Marcus Herou
Pushup on deficit 25cm Marcus Herou
Pushup on deficit 50 cm Marcus Herou
Hollow Ups Marcus Herou
Ring Row Level 1 Marcus Herou
Ring Dip Marcus Herou
Weighted Ring Pushup Joakim Andersson
Crossfit Open 14.4 Mikael Svärdh
Strict muscle-up Marcus Herou
Tuck Sit Marcus Herou
Strict pronated pull up Maria Hoch
Strict Chin-up Marcus Herou
Pushup on deficit 75cm Marcus Herou
Active Hang Marcus Herou
Strict Chest to bar pull up John Aspgren
Crossfit Open 14.3 Mikael Svärdh
Superman Hold Marcus Herou
Wall walks Marcus Herou
Plate step ups wall facing Marcus Herou
Plate step ups Marcus Herou
Plate step ups side to side Marcus Herou
Pike ins on rower Marcus Herou
Strict Toes To Bar Rickard Walén
Plate step up forward Marcus Herou

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