Exercises & workouts


Exercise/Workout
Plank shoulder taps
Hanging leg lift, alt. Leg
Tuck Sit
Reverse Crunch
Pike Shoulder taps
Weighted Ring Pushup
Pike handstand hold
Pike ups over object
Ring Row Level 3
Hanging knee raise, alt. Leg
Handstand pushup
Hand plank
Ring Dip
One leg tuck dragon flag
EROM Pushup
Negative Handstand pushups
Alternating knee tap crunches
Wall Heel Pull
Kipping pull up
Band assisted pull-up 7kg (orange)
GHD Situps
Single Leg Tuck L-Sit
Band assisted pull-up 30kg (green)
Pull-up feet at hip height
Pike Handstand Pushup
Side V-up
Plate step ups wall facing
Downward dog HSPU