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Creator
Handstand walk for 3 minutes
John Aspgren
Air Squat
Jonas Tengerström
Pull ups
John Aspgren
Wall Heel Pull
Marcus Herou
One leg tuck dragon flag
Marcus Herou
Pushup on deficit 25cm
Marcus Herou
Pushup on deficit 50 cm
Marcus Herou
Hollow Ups
Marcus Herou
Ring Row Level 1
Marcus Herou
Ring Dip
Marcus Herou
Weighted Ring Pushup
Joakim Andersson
Crossfit Open 14.4
Mikael Svärdh
Strict muscle-up
Marcus Herou
Tuck Sit
Marcus Herou
Strict pronated pull up
Maria Hoch
Strict Chin-up
Marcus Herou
Pushup on deficit 75cm
Marcus Herou
Active Hang
Marcus Herou
Strict Chest to bar pull up
John Aspgren
Crossfit Open 14.3
Mikael Svärdh
Superman Hold
Marcus Herou
Wall walks
Marcus Herou
Plate step ups wall facing
Marcus Herou
Plate step ups
Marcus Herou
Plate step ups side to side
Marcus Herou
Pike ins on rower
Marcus Herou
Strict Toes To Bar
Rickard Walén
Plate step up forward
Marcus Herou
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