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Ring Biceps Curl Marcus Herou
Ring pushup David Utterberg
Pike march Marcus Herou
Tabata Gorilla Row Marcus Herou
Pull-up feet on floor Marcus Herou
Hollow Hold Marcus Herou
Standard pushup Marcus Herou
Death by Burpees Tomas Åström
Single leg glute bridge Marcus Herou
Lateral mountain climbers Marcus Herou
Czech pull-up three Marcus Herou
Nordic Hamstring on GHD Marcus Herou
Ring Muscle Up Alex D´Afflitto
Horizontal Ring Row - Weighted Marcus Herou
AMSAP Handstand Wall Marie Emmertz
AMRAP HSPU Joakim Andersson
KB-svingar Sara Davidsson
Single leg hip thrust Marcus Herou
Glute bridge with band Marcus Herou
Wall facing scapular shoulder shrugs Marcus Herou
L-Hang Marcus Herou
Band assisted dip 14kg (red) Marcus Herou
Hand release Pushup Marcus Herou
Dual DB Hollow Flutter Kicks Marcus Herou
Crossfit Open 12.3 Jakes Richards
Half flags Marcus Herou
Hanging knee raise, alt. Leg Marcus Herou
7 min Target Burpees Veronica Holm

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