Exercises & workouts


Exercise/Workout
Ring pushup
EROM Pushup
Situp
Alternating bench jack knife
Adductor side plank
FG Muscle Up on Riser
Chest to wall handstand pushup
Pike handstand scissor
Negative Strict Muscle up from boxes
Strict pronated pull up
Pike scissor rebalance
Leg lifts in Dip Support
Elbow Side plank
Wall Handstand leg shuffle
Medball GHD sit-ups
Pistol on box
Angled wall hold
Wall Facing Hip Taps
Butterfly pull-up with top pause
Band assisted dip 7kg (orange)
Ring pull-up supinated to pronated
Knees to Elbow
Box press two
Single leg hip thrust
Hanging knee raises in stall bar
Pike ins on rings
Inverted row
Front foot elevated kick stand squat