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Pike parallette handstand pushup Marcus Herou
Wall Facing Hip Taps Marcus Herou
AMRAP Muscle ups Joakim Sjöstedt
Butterfly pull-up Marcus Herou
Strict HSPU for ROM Marcus Herou
Czech pull-up one Marcus Herou
Kipping chest to bar pull up Marcus Herou
Pull up wide grip Marcus Herou
Strikta Pull-ups (COVP) Rickard Walén
Strict Handstand Pushup for max ROM, 3 reps Marcus Herou
Toes through rings Marcus Herou
Pistol Marie Emmertz
Knee raises Marcus Herou
Situp Åsa Holm
Wall Handstand leg shuffle Marcus Herou
Band assisted dip 30kg (green) Marcus Herou
Butterfly Pull-up High Top pause Marcus Herou
Elbow Side plank Marcus Herou
Kip Swing Marcus Herou
Crossfit Open 13.4 Jimmy Huang
Handstand hold, back against wall Marcus Herou
L Hang on rings Marcus Herou
Band assisted ab wheel rollout 14kg (red) Marcus Herou
Strict Butterfly pull up Marcus Herou
Kipping HSPU Kristofer Öhman
Czech pull-up two Marcus Herou
Kick stance squat Marcus Herou
Ring Swing High Towel Drill Marcus Herou

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