Exercises & workouts


Exercise/Workout
Ab wheel rollout on knees
Pushup on deficit 25cm
Pike parallette handstand pushup
Hanging knee raise
Alternating arch ups
Knees to Elbow
Single bar dip
Situp
GHD Back raise
Pull-up feet on floor
Wall facing scissor
Superman arch up
Kipping chest to bar pull up
Dynamic hand side plank
Hollow Ups
Strict muscle-up
Band assisted pull-up 23kg (blue)
Band assisted ab wheel rollout 30kg (green)
Inverted row
Superman rocks
Strict Toes To Bar
Wall facing handstand balance
EROM Hand release pushup
Straight knee calf raises
Negative muscle-up floor version
Band assisted dip 14kg (red)
Tip to toe press
Box press one