Exercises & workouts


Exercise/Workout
Wall facing handstand balance
Front Lever on floor
Band assisted ab wheel rollout 30kg (green)
GHD Situps
Box press one
Arch to Hollow in Pull Up Bar
Straight arm Situps
Glute bridge feet elevated
Single bar dip
Handstand with wall as safety
Pull up wide grip
Pushup on deficit 75cm
Crossfit Open 14.4
Strict Toes To Bar
Pistol
Tuck Hang on Rings
Unstable pushup
Pike ups over object
Handstand balance
Band pull apart
Kickup plus two steps
Butterfly Pull-up High Top pause
Curtsey Squat
Pike march
Pike parallette handstand pushup
Situp
Strict pronated pull up
Chin over bar hang