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Workout Creator
Angled wall hold Marcus Herou
Hanging knee raises in stall bar Marcus Herou
Band pull apart Marcus Herou
Diagonal V-ups Marcus Herou
Pike ins on rings Marcus Herou
Dynamic side plank with leg abduction Marcus Herou
Wall facing tuck Marcus Herou
Wall facing tuck balance Marcus Herou
Negative Handstand pushups Marcus Herou
Dragon flag Marcus Herou
Handstand scissors Marcus Herou
Single bar dip Marcus Herou
Step ups Marcus Herou
Body saw on rings Marcus Herou
Band assisted ab wheel rollout 23kg (blue) Marcus Herou
Kipping pull up top pause Marcus Herou
GHD Situps Maja Pernefeldt
Downward dog HSPU Marcus Herou
Adductor side plank Marcus Herou
Chin over bar band assisted Marcus Herou
Band assisted dip 7kg (orange) Marcus Herou
Legless Rope Climb Marcus Herou
GHD Back raise Marcus Herou
Band assisted pull-up 30kg (green) Marcus Herou
Dynamic side plank Marcus Herou
Strict Handstand Pushup for max ROM, 5 reps Marcus Herou
Strict ring pull-up Joakim Andersson
Kickup plus two steps Marcus Herou

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