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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
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Body Weight Strength
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Exercise/Workout
Crossfit Open 14.3
Front foot elevated kick stand squat
Band assisted dip 14kg (red)
Czech pull-up one
Standard Box Around the world
Band assisted pull-up 14kg (red)
Hand release Pushup
Wall facing tuck balance
Band assisted pull-up 7kg (orange)
Bench dip
Diagonal V-ups
Jumping lunge
Push Up
Handstand hold, back against wall
Pull-up feet on floor
Band assisted pull-up 23kg (blue)
Hollow Hold
Weighted Chest to Ring
Side V-up
Pull-up feet at hip height
Handstand scissors
Single leg glute bridge
Dynamic hand side plank
Nordic Hamstring on GHD
GHD Crunches
Sissy Squat
Dragon flag
Ab wheel rollout on knees
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