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Standard Box Around the world Marcus Herou
Alternating situps feet anchored Marcus Herou
Front body line Marcus Herou
Strict supinated pull up Maria Hoch
Ring Maltese pushup Marcus Herou
Bent hollow hold Marcus Herou
Active Hang in rings Marcus Herou
Pull-up behind the neck Marcus Herou
Straight knee calf raises Marcus Herou
V-ups Marcus Herou
Situps ball overhead to toes Marcus Herou
Ring pull-up supinated to pronated Marcus Herou
Strict Sternum Pull-up Marcus Herou
Hanging leg lift, alt. Leg Marcus Herou
Half hanging leg raises Marcus Herou
Weighted Chest to Ring Joakim Andersson
Skater squat Marcus Herou
Plank Viktoria Cederholm
Crossfit Open 13.1 Jimmy Huang
Butterfly half pull-up with top pause Marcus Herou
Archer Ring Row Marcus Herou
Hanging oblique raises Marcus Herou
Assisted Sissy Squat Marcus Herou
Halting Strict HSPU Marcus Herou
PVC Banded Front Lever Pull Down Holds Marcus Herou
Straight arm Situps Marcus Herou
Dynamic hand side plank Marcus Herou
Eccentric Ring Dip + kip Marcus Herou

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