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Butterfly pull-up with top pause Marcus Herou
Advanced Tuck Front Lever Marcus Herou
Dynamic Ring Row Marcus Herou
Lunge matrix Marcus Herou
Kickup and bail Marcus Herou
Hanging scapula shrugs Marcus Herou
Jumping lunge Marcus Herou
One arm ring row anti rotation Marcus Herou
Burpees Sara Davidsson
Freestand hspu Andreas Utterberg
Bulgarian Split Squat medial pull Marcus Herou
Glute bridge Marcus Herou
Handstand pushup on dumbbells Marcus Herou
Band assisted pull-up 23kg (blue) Marcus Herou
Pull-up feet at hip height Marcus Herou
Hollow to arch roll Marcus Herou
Glute ham razor Marcus Herou
Handstand shoulder taps Patrik Widell
Lunges forward and back complex Marcus Herou
Band assisted ab wheel rollout 7kg (orange) Marcus Herou
Inverted row Marcus Herou
GHD Harop Curl Marcus Herou
Hollow Flutter kicks Marcus Herou
Straight leg straight arm situp Marcus Herou
Strict Bar Dips Joakim Dabro
Band assisted single bar dip 30kg Marcus Herou
Elevator pull-ups behind the neck Marcus Herou
Band assisted GHR Marcus Herou

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