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Workout
Creator
Butterfly pull-up with top pause
Marcus Herou
Advanced Tuck Front Lever
Marcus Herou
Dynamic Ring Row
Marcus Herou
Lunge matrix
Marcus Herou
Kickup and bail
Marcus Herou
Hanging scapula shrugs
Marcus Herou
Jumping lunge
Marcus Herou
One arm ring row anti rotation
Marcus Herou
Burpees
Sara Davidsson
Freestand hspu
Andreas Utterberg
Bulgarian Split Squat medial pull
Marcus Herou
Glute bridge
Marcus Herou
Handstand pushup on dumbbells
Marcus Herou
Band assisted pull-up 23kg (blue)
Marcus Herou
Pull-up feet at hip height
Marcus Herou
Hollow to arch roll
Marcus Herou
Glute ham razor
Marcus Herou
Handstand shoulder taps
Patrik Widell
Lunges forward and back complex
Marcus Herou
Band assisted ab wheel rollout 7kg (orange)
Marcus Herou
Inverted row
Marcus Herou
GHD Harop Curl
Marcus Herou
Hollow Flutter kicks
Marcus Herou
Straight leg straight arm situp
Marcus Herou
Strict Bar Dips
Joakim Dabro
Band assisted single bar dip 30kg
Marcus Herou
Elevator pull-ups behind the neck
Marcus Herou
Band assisted GHR
Marcus Herou
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