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Pike march Marcus Herou
Pistol to box Marcus Herou
Band assisted dip 23kg (blue) Marcus Herou
Negative ring pull-up Marcus Herou
GHD Back raise Marcus Herou
Death by Thrusters Fredrik Cederlund
Knees to Elbow Lester Rikard Lanner
Wall facing scapular shoulder shrugs Marcus Herou
Band assisted single bar dip 30kg Marcus Herou
Band assisted single bar dip 7kg Marcus Herou
Hanging lat pull-down raises Marcus Herou
Hanging scapula shrugs Marcus Herou
One arm ring row anti rotation Marcus Herou
Elevator pull-ups behind the neck Marcus Herou
V-ups Marcus Herou
Leg raises with lat activation Marcus Herou
L-Hang on rings Marcus Herou
Plank march Marcus Herou
Handstand pushup on dumbbells Marcus Herou
Band assisted pull-up 14kg (red) Marcus Herou
Band assisted ab wheel rollout 7kg (orange) Marcus Herou
Dynamic Ring Row Marcus Herou
Straight knee calf raises Marcus Herou
Plank weighted 60s Marcus Herou
Strikt handstående armhävning Rickard Walén
Strict Parallette HSPU Omid Adibi
Band assisted dip 14kg (red) Marcus Herou
Hand release Pushup Marcus Herou

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