Exercises & workouts


Exercise/Workout
Handstand pushup 3cm
Weighted Chest to Ring
Crossfit Open 14.3
Hollow rock
L Hang on rings
Bar muscle-up band assisted 7kg band (orange)
Assisted Sissy Squat
Arnold Ring Row
Body saw on rings
Explosive hip situps
Kickup and bail
Single leg glute bridge
1 1/2 pull-ups
Situps ball overhead to toes
Shrimp Squat
Box press three
Glute ham raise
Bar muscle up with towel
Push Up
Hanging Windshield Wipers
Strict handstand pushup 9cm
Dips between chairs
Ring Dip band assisted 14kg (red)
Bar muscle up from between boxes
Strict handstand pushup 3cm
Pushup against wall
Bar muscle-up band assisted 23kg band (blue)
Burpees