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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Exercise/Workout
Situps ball overhead to toes
False Grip Ring Row
Assisted Sissy Squat
Pushup against wall
Band assisted dip 23kg (blue)
Czech pull-up two
Plank march
Hollow Flutter kicks
Half hanging leg raises
Straight knee calf raises
Alternating situps feet anchored
Explosive hip situps
Wall facing scapular shoulder shrugs
Wall facing tuck
Ring Dip band assisted 14kg (red)
Hanging oblique raises
Muscle Up on Riser
Cyclist squat
Bulgarian Split Squat medial pull
One leg glute bridge foot elevated
Handstand pushup 3cm
One arm ring row anti rotation
Supinated ring pull-up
Pull-up behind the neck
L Hang on rings
Bar muscle-up band assisted 23kg band (blue)
Band assisted knee raise into bar muscle-up
Legless Rope Climb
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