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Workout Creator
Hand release Pushup Marcus Herou
Ring Swing Medium Towel Drill Marcus Herou
handstand wall pushups Daniel Wilhelmsson
TripleUnders Johan Liljeros
Ring HSPU Ulrik Helms
Glute bridge feet elevated Marcus Herou
Band assisted dip 23kg (blue) Marcus Herou
Diamond pushups Marcus Herou
Situps ball chest to toes Marcus Herou
Waiters walk 30s Marcus Herou
EROM Pushup Marcus Herou
AMReps 10 mins: Assault Bike Calories Marcus Herou
Pistol to bench Marcus Herou
Cross lunge to lateral lunge Marcus Herou
Curtsey Squat Marcus Herou
Sissy Squat Marcus Herou
Dynamic Ring Row Transition Marcus Herou
Band assisted knee raise into bar muscle-up Marcus Herou
Leg raises with lat activation Marcus Herou
AMRAP Burpees 3min Houssam Fakih
Weighted backextension 10s Marcus Herou
Crossfit Open 12.5 Andreas Stenberg
Hollow rock Marcus Herou
Advanced Tuck Front Lever Marcus Herou
Dynamic Ring Row Marcus Herou
Lunge matrix Marcus Herou
One leg glute bridge foot elevated Marcus Herou
Kickup and bail Marcus Herou

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