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Workout Creator
Dynamic Side plank on bench Marcus Herou
Shrimp Squat Marcus Herou
Crossfit Open 13.5 Jimmy Huang
Ab Wheel Rollout Marcus Herou
Pistol to box Marcus Herou
Pistol on box Marcus Herou
Band assisted pull-up 14kg (red) Marcus Herou
Band assisted single bar dip 7kg Marcus Herou
Maltese Pushups Marcus Herou
Bar muscle-up band assisted 30kg band (green) Marcus Herou
Bar muscle-up band assisted 23kg band (blue) Marcus Herou
Inverted Table Row Marcus Herou
Muscle Up on Riser Marcus Herou
Bar muscle-up band assisted 14kg band (red) Marcus Herou
Negative ring pull-up Marcus Herou
GHD Back raise into GHR Marcus Herou
Wolf raises with medball Marcus Herou
Death by Thrusters Fredrik Cederlund
Knees to Elbow Lester Rikard Lanner
Band assisted pull-up 7kg (orange) Marcus Herou
Hanging lat pull-down raises Marcus Herou
Clapping pushups Marcus Herou
Plank weighted 60s Marcus Herou
Hanging leg lift Marcus Herou
L-Hang on rings Marcus Herou
Passive Hang Marcus Herou
Jack knifes Marcus Herou
Ring Dip band assisted 7kg (orange) Marcus Herou

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