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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Plate step up forward
Superman Hold
Pushup on deficit 50 cm
Wall facing handstand scissor rebalance
Plate step ups side to side
Strict muscle-up
Pike Handstand Pushup
Wall facing scissor
Kipping chest to bar pull up
Downward dog HSPU
Pushup on deficit 25cm
Band assisted pull-up 30kg (green)
Alternating arch ups
Active Hang
GHD Back raise
V-ups
Kick stance squat
Bent hollow hold
Pull ups
Pike ins on rower
Negative muscle-up floor version
Dynamic leg lift
Toes through rings
Wall facing handstand balance
Skater squat
Superman rocks
Pike ups over object
Glute bridge
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