Exercises & workouts


Exercise/Workout
Downward dog HSPU
V-ups
Pull up wide grip
Plate step ups wall facing
Plate step ups
Butterfly pull-up
Superman Hold
Band assisted pull-up 14kg (red)
Step ups
Skater squat
Bench dip
GHD Crunches
Kick stance squat
Wall walks
Kipping pull up top pause
Tuck Front Lever
Plate step up side to side wall facing
Wall facing handstand scissor rebalance
Pushup on deficit 50 cm
Air Squat
Alternating bench jack knife
Plate step ups side to side
Ring Row Level 1
Plate step up forward
Pistol
Handstand walk for 3 minutes
Pushup on dumbbells
Box around the world for 3 minutes