Exercises & workouts


Exercise/Workout
Plate step up forward
Superman Hold
Pushup on deficit 50 cm
Wall facing handstand scissor rebalance
Plate step ups side to side
Strict muscle-up
Pike Handstand Pushup
Wall facing scissor
Kipping chest to bar pull up
Downward dog HSPU
Pushup on deficit 25cm
Band assisted pull-up 30kg (green)
Alternating arch ups
Active Hang
GHD Back raise
V-ups
Kick stance squat
Bent hollow hold
Pull ups
Pike ins on rower
Negative muscle-up floor version
Dynamic leg lift
Toes through rings
Wall facing handstand balance
Skater squat
Superman rocks
Pike ups over object
Glute bridge