Muscle Up

Category: Body Weight Strength

Median score: 6 reps

Percentiles

99% 30 reps
95% 16 reps
90% 15 reps
80% 12 reps
75% 10 reps
60% 8 reps
50% 6 reps
40% 5 reps
25% 3 reps
20% 3 reps

Top male efforts, show female

Athlete Date Result
Isac Nyström 2020-06-02 36 reps
Tobias Landin 2020-05-26 36 reps
Hugo Hultvall 2021-05-11 30 reps
Wilhelm Myrén 2020-07-13 30 reps
Tobias Ekelund 2013-11-21 20 reps
Alexander Alexandrov 2011-09-01 20 reps
David Ohlsson 2013-06-30 19 reps
Felix Ledin 2014-12-20 18 reps
Elias Eriksson 2014-05-28 18 reps
Jonas Flank 2013-06-29 17 reps
Ted Svensson 2018-06-25 17 reps
Linus Fjällström 2016-03-29 17 reps
Eric Ericson Haraldsdotter 2014-09-07 16 reps
Andreas Utterberg 2018-05-07 16 reps
Simon Casey 2014-07-29 16 reps
James Casey 2016-10-21 16 reps
David Carlsson 2012-07-15 16 reps
Mikael Lappalainen 2021-09-02 16 reps
Christer Idland 2016-01-04 16 reps
Joakim Törnvi 2014-05-22 16 reps
Peter Szabo 2014-12-23 16 reps
Marcus Skoglund 2020-12-18 16 reps
Roberth Klarquist 2011-05-04 15 reps
Marcus Björk 2021-05-07 15 reps
David Englund 2012-10-27 15 reps
Aleksandar Djukic 2021-05-15 15 reps
Anthon Jonsson 2019-08-02 15 reps
Omid Adibi 2015-01-15 15 reps
Christopher Vilagi 2015-02-17 15 reps
Fredrik Sandberg 2013-02-21 15 reps
Gregor Pawlik 2014-10-21 15 reps
Pontus Norrgård 2018-01-15 15 reps
Jan Knudsen 2014-09-09 15 reps
Lester Rikard Lanner 2013-09-25 14 reps
Ulrik Helms 2013-11-26 14 reps
Rasmus Ländström 2013-12-17 14 reps
William Blomqvist 2015-01-02 14 reps
Dennis Nordin 2015-01-02 14 reps
Stefan Svensk 2017-06-12 14 reps
Mikael Edmundsson 2013-04-11 14 reps
Mathias Bergström 2017-06-13 14 reps
Jakob Geholm 2015-06-12 14 reps
Fredrik Ericsson 2020-08-14 14 reps
Ronnie Halvarsson 2013-11-25 14 reps
Marcus Herou 2013-04-23 13 reps
Alexander Guenaoui 2013-12-07 13 reps
Fredrik Ericsson 2014-10-29 13 reps
Charlie Palmblad 2015-10-26 13 reps
Kristján Árnason 2016-08-20 13 reps
Martin Larsson 2014-01-13 13 reps
Dennis Björnström 2018-08-01 13 reps
Johan Eriksson 2012-11-03 13 reps
Isac Nyström 2016-04-26 13 reps
Sebastian Wass 2015-01-24 13 reps
James Thomas 2016-11-28 12 reps
Andreas Mollberg 2019-07-15 12 reps
Viktor Munck-Larsson 2015-08-30 12 reps
Kristofer Öhman 2015-01-10 12 reps
Fredrik Lövgren 2015-02-01 12 reps
Axel Wirfelt 2014-05-25 12 reps
Erik Andersson 2015-09-15 12 reps
Marcus Nilsson 2021-07-29 12 reps
Mikael Kasunic 2015-01-01 12 reps
Mathias Apelgren 2014-03-11 12 reps
Daniel Holm 2015-08-06 12 reps
Erik Axelsson 2018-08-22 12 reps
Christopher Klahr 2021-05-25 12 reps
Johan Lahti 2014-12-22 12 reps
Viktor Prim 2019-11-20 11 reps
Christian Öman 2012-03-31 11 reps
Robin Östman 2014-09-04 11 reps
Tony Ahlberg 2015-08-21 11 reps
Kristoffer Ivarsson 2013-12-07 11 reps
Filip Hjorth 2014-01-10 11 reps
Anders Claesson 2017-06-17 11 reps
Magnus Wikinghielm 2017-03-09 10 reps
Rickard Sävroth 2013-05-01 10 reps
Johan Sjögren 2014-04-10 10 reps
Mattias Karlsson 2019-05-15 10 reps
Axel Lindahl 2012-10-17 10 reps
Henrik Bystedt 2022-09-23 10 reps
Johannes Karlsson 2014-12-22 10 reps
Mille Lindquist 2021-01-05 10 reps
Martin Bergström 2020-05-24 10 reps
Mackan Johansson 2018-10-16 10 reps
JP Seini 2014-01-16 10 reps
Arthur Jones 2014-03-25 10 reps
Janne Raappana 2014-12-22 10 reps
Jakob Håkansson 2019-11-24 10 reps
Kim Larsson 2021-09-07 10 reps
Martin Glimberg 2022-08-30 10 reps
Ignacio Zay 2020-05-22 10 reps
Andreas Leijonbielke 2019-05-27 10 reps
Fredrik Lilja 2017-02-07 10 reps
Sebastian Larsson 2018-08-29 10 reps
Stefan Wadin 2015-01-16 10 reps
Fredrik Zetterberg 2015-10-10 10 reps
Joakim E Hall 2021-06-18 10 reps
Stefan Jonsson 2015-08-18 9 reps
Joakim Andersson 2015-08-17 9 reps
Fredrik Åslund 2015-04-03 9 reps
Fredric Gyllensten 2019-02-01 9 reps
Mathias Jakobson 2015-02-28 9 reps
Thomas Hemstad Gemså 2014-01-01 9 reps
Johannes Filipsson 2017-01-25 9 reps
Tommy Lundell 2016-02-24 9 reps
Jim Gyllenhammar 2016-02-05 9 reps
Daniel De Sanctis 2013-06-16 9 reps
Junior Jones 2014-02-15 9 reps
patric berg 2013-10-14 8 reps
Anders Bond 2016-08-23 8 reps
Magnus Östlund 2019-10-25 8 reps
Johan Classon Lennéer 2015-12-21 8 reps
Viktor von Bothmer 2011-09-28 8 reps
Jens Söderlund 2012-03-11 8 reps
Jonas Tengerström 2013-06-11 8 reps
Nicklas Walldan 2015-09-29 8 reps
Pontus Aspfors 2019-11-25 8 reps
Fredrik Moberg 2021-07-07 8 reps
Jim Hallingström 2016-04-09 8 reps
Jesper Gifvars 2021-02-02 8 reps
Kevin Wilmer 2020-07-14 8 reps
Patrik Widell 2014-07-04 8 reps
Martin Jutesten 2013-07-03 8 reps
Oskar Hedlund 2014-04-04 8 reps
Peter Bladh 2017-01-15 7 reps
jens jansson 2013-10-15 7 reps
Henrik Resare 2019-05-07 7 reps
Lars Jonsson 2014-10-28 7 reps
Jimmy Forsström 2011-11-30 7 reps
Eric Laacabanne 2021-07-03 7 reps
Peter Hales 2015-03-16 7 reps
Patrik Öhman 2012-05-08 7 reps
Daniel Harrsjö 2013-07-23 7 reps
Per Leander 2015-04-27 7 reps
Adde W-n 2013-12-10 7 reps
Andreas Persson 2015-02-01 7 reps
Tobias Jonsson 2015-08-18 7 reps
Robert Olsson 2014-04-09 7 reps
Joakim Lundqvist 2013-10-28 7 reps
Fredrik Qvennerstedt 2014-02-11 7 reps
Ridoh Gamildien 2014-08-30 7 reps
Stefan Mylonas 2014-11-07 7 reps
Peder Markström 2018-05-27 7 reps
Anton Lundberg 2016-04-02 7 reps
Kevin Gustavsson 2014-05-29 7 reps
Rickard Johansson 2016-01-24 7 reps
Jonas Johansson 2018-02-18 7 reps
Rasmus Björk 2013-06-29 6 reps
Joel Krigström 2013-09-06 6 reps
John Lindor 2019-02-01 6 reps
Erik Källgren 2014-04-06 6 reps
Anders Johansson 2021-10-21 6 reps
Dennis Wetterberg 2018-09-03 6 reps
Benjamin Hjertstrand 2014-12-05 6 reps
Simon Persson 2021-01-23 6 reps
Jip van Dulmen 2017-04-04 6 reps
Robin Vesterlund 2020-04-24 6 reps
Karl Corneliusson 2018-04-17 6 reps
Toni Galic 2017-01-26 6 reps
Gunnar Sveninge 2013-11-13 6 reps
Peter Nyström 2016-02-08 6 reps
Linus Hagström 2014-05-10 6 reps
Martin Dahlman 2013-10-28 6 reps
Fredrik Eriksson 2019-07-29 6 reps
Henrik Lundin 2013-11-15 6 reps
Kalle Wirström 2016-03-21 6 reps
Jon Ahlstedt 2018-11-14 6 reps
Marcus Evaldsson 2013-12-26 6 reps
Chutchai Noijaidee 2015-03-16 6 reps
Jacob Lundmark 2017-01-16 6 reps
Anders Enström 2014-01-18 6 reps
Kristian Mjöberg 2022-07-01 6 reps
Andreas Hennerberg 2014-12-08 6 reps
Martin Björklund 2019-12-07 6 reps
Mathias Persson 2011-09-10 5 reps
Anders Galos 2011-09-29 5 reps
Frank Eriksson 2013-03-13 5 reps
Kristoffer Falknäs 2018-01-03 5 reps
Jesper Selskog 2014-11-14 5 reps
Olov Sigurdson 2015-11-19 5 reps
Erik Berglund 2021-09-04 5 reps
Nikos Karamichalis 2014-09-25 5 reps
Jack Olsman 2013-10-04 5 reps
Mattias Iveskär 2019-05-17 5 reps
Karl Barkvall 2012-03-10 5 reps
Marius Dybwad Brandrud 2011-09-08 5 reps
Marcus Wallén 2013-11-11 5 reps
Daniel Wilhelmsson 2016-07-27 5 reps
Dan Västerfors 2013-11-01 5 reps
Erik Joelsson 2014-03-27 5 reps
Tommy Danielsson 2012-10-29 5 reps
Richard Dahlin 2018-02-12 5 reps
Linus Lindersjö 2014-07-15 5 reps
Mathias Jepson 2013-10-27 5 reps
Johan Höglund 2017-06-12 5 reps
Roland Boholm 2022-08-09 5 reps
Carlos Javier Pedreira Carabel 2022-02-15 5 reps
Johan Gnospelius 2020-07-10 5 reps
Stefan Johansson 2015-07-18 5 reps
Chr Ek 2013-08-12 5 reps
Sebastian Möllhagen 2020-01-17 5 reps
John Aspgren 2013-12-14 5 reps
Erik Nygren 2019-08-10 5 reps
Niklas Jonsson 2014-01-28 5 reps
Olof Ståhl 2021-09-28 5 reps
Erik Hjalmarsson 2016-11-26 5 reps
Johan Eriksson 2021-04-28 4 reps
Patrik Nilsson 2015-01-28 4 reps
Pelle Alm 2014-01-31 4 reps
Erik Cederlund 2020-02-24 4 reps
Karl-Johan Larsson 2014-03-27 4 reps
Lars Neret 2013-11-27 4 reps
Douglas Lidberg 2016-10-21 4 reps
Leandro Trindade 2014-07-14 4 reps
Henrik Nyroos 2013-07-05 4 reps
Oskar Nilsson 2019-09-10 4 reps
Jeppe Berlin 2015-09-15 4 reps
Andreas Soderblom 2014-06-04 4 reps
Mattias Helleberg 2020-10-12 4 reps
Christian ten Berg 2017-05-29 4 reps
Erik Da 2013-02-19 4 reps
Robert Hansson 2016-02-16 4 reps
Morgan Hightower 2013-11-10 4 reps
Marcus Rautio 2014-04-06 4 reps
Johannes Sparén 2020-08-14 4 reps
Mathias Öman 2014-06-25 4 reps
Alexander Guldhag 2016-11-21 3 reps
Erik Ryden 2022-07-07 3 reps
Gary Bieber 2014-08-29 3 reps
Linus Öster 2015-03-22 3 reps
Alex Kidwall 2016-06-12 3 reps
Andreas Hansson 2021-06-30 3 reps
Niclas Hammarling 2015-03-13 3 reps
Richard Ablett 2014-08-13 3 reps
Petri Ulmala 2020-01-29 3 reps
William Bergqvist 2014-08-02 3 reps
Petter Herzog 2019-04-02 3 reps
Tommy Enocksson 2016-03-09 3 reps
Fredrik Strid 2022-01-25 3 reps
Johan Byrén 2015-02-09 3 reps
Thomas Meyer 2014-05-08 3 reps
Kristian Rödin 2013-10-02 3 reps
Martin Jansson 2020-06-15 3 reps
Hampus Frid 2018-10-08 3 reps
Henning Ney 2014-03-15 3 reps
Oscar Magnusson 2016-01-13 2 reps
David Lundgren 2021-04-29 2 reps
Johan Eriksson 2016-11-07 2 reps
Ted Johansson 2018-06-11 2 reps
Jonas Kalliokoski 2014-03-18 2 reps
Sebastian Eriksson 2021-12-01 2 reps
Henrik MacGregor 2021-04-01 2 reps
koen knarren 2015-06-17 2 reps
Christopher Swanteson 2013-06-29 2 reps
Joakim Barrenell 2022-07-01 2 reps
Henrik Grankvist 2017-04-07 2 reps
Timo Rinne 2016-03-21 2 reps
Niklas Rådberg 2014-02-05 2 reps
Stefan Emmertz 2011-10-29 2 reps
Andreas Jonsson 2020-07-10 2 reps
Christopher Holmström 2014-08-28 2 reps
Robert Fernström 2021-01-30 2 reps
Max Gustafson 2013-06-13 2 reps
Antoni Yammin 2020-04-09 2 reps
Fernando Moraira Martin 2022-08-18 2 reps
Petur Gunnarsson 2021-01-31 2 reps
Marcus Bertilsson 2013-10-01 2 reps
Per Walden 2015-01-26 2 reps
Emil Wikström 2020-05-20 2 reps
Daniel Hedman 2014-01-06 2 reps
Per Lewstam 2022-01-26 2 reps
Johan Landin 2017-04-13 2 reps
Peter von Rennenkampff 2018-03-09 2 reps
Daniel Brandt 2015-03-15 1 reps
Stefan Karlsson 2016-03-11 1 reps
Roger Hyrskylahti 2015-11-06 1 reps
Christian Strömberg 2018-05-25 1 reps
Morgan Johansson 2015-07-07 1 reps
Björn Thune 2020-09-18 1 reps
Roger Liljedahl 2021-03-26 1 reps
David Rindberg 2013-11-06 1 reps
Lars Bergqvist 2018-03-10 1 reps
Robban Nordin 2017-05-28 1 reps Ring Muscle-up
Markus Östberg 2017-02-07 1 reps
Christopher Latif 2017-08-28 1 reps
Philip Cederholm 2019-04-14 1 reps
Sölve Bergman 2018-06-06 1 reps
Johan Töyrä 2019-09-10 1 reps
Gyula Bercsenyi 2012-04-01 1 reps
Pavel Rozenblioum 2017-03-13 1 reps
Johannes Hagelberg 2016-04-14 1 reps
Peter In de Betou 2015-03-15 1 reps
Fredrik Cederlund 2014-04-16 1 reps
Joel Sandqvist 2014-01-11 1 reps
Jonathan Sundgren 2021-10-20 1 reps
Robin Johansson 2018-04-05 1 reps
Tomasz Lendzion 2021-03-14 1 reps
Jocke Åhström 2014-10-30 1 reps
Mikael Segerblad 2015-03-15 1 reps
Ola Zetterström 2019-11-01 1 reps
Jeroen Kjos 2022-01-04 1 reps
Fredrik Rutström 2017-06-14 1 reps
Alex D´Afflitto 2017-11-29 1 reps
Jens Anshelm 2015-10-12 1 reps
Alexander Ekblad 2013-12-20 1 reps
Carl Fredrik Klintner 2013-09-17 12 reps

Programs that develop this exercise/workout

Muscle-up endurance #2

Muscle-up endurance #1

Ring Muscle-up