Exercises & workouts


Exercise/Workout
Shoulder Press
Snatch
Seal row
Strict Pull-ups
Split jerk
Stifflegged Deadlift
Snatch Balance
Split Squat
Strict Handstand pushup
Sumo deadlift
Snatch pull
Seated shoulder press
Single arm KB Front rack carry 10m
Strict Chin-up
Suitcase walking lunge
Skull crusher
Split Squat Front Foot Elevated
Shoulder taps
Seated Dumbbell press
Single arm dumbbell farmers walk 10m
Staggered stance single arm RDL
Single arm dumbbell front rack carry 10m
Strict ring dips
Seated Leg extension
Seated Press Behind Neck
Snatch deadlift
Seated alternating biceps curl
Seated hamstring curl
Sliding RDL
Seal row kettlebell
Staggered Stance 2xKB RDL
Strict Chest to bar pull up
Snatch Push Press
Sled-Drag Backward 10m
Strict knee raises
Straddle stance RDL
Sled push 10m
Snatch flow
Single Kettlebell front rack step down lunge
Sled-Drag Forward 10m
Side V-up
Single Leg Tuck L-Sit
Sandbag carry 10m
Single arm bent over kettlebell row
Seated cable row
Strict Press
Single arm gorilla row
Single arm bent over dumbbell row
Superman Hold
Step ups