Split Squat

Kategori: Strength

Variationer: All 1RM 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 16RM 20RM

Median score: 6 x 50kg (1x61kg)
Average score: 51

Percentiles

99% 4 x 102,5kg (1x118kg)
95% 8 x 82,5kg (1x106kg)
90% 8 x 70,3kg (1x90kg)
80% 12 x 60kg (1x82kg)
75% 5 x 65kg (1x77kg)
60% 11 x 50kg (1x68kg)
50% 6 x 50kg (1x61kg)
40% 7 x 45kg (1x56kg)
25% 6 x 40kg (1x49kg)
20% 5 x 37,5kg (1x45kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Karl-Oskar Larsson 2024-03-26 10 x 100kg (1x133kg)
Wahab Abidi 2024-02-10 8 x 100kg (1x128kg)
Isac Nyström 2020-05-26 6 x 100kg (1x122kg)
Adam Hill 2023-08-14 4 x 102,5kg (1x118kg)
Will Worthey 2024-01-25 8 x 90,7kg (1x117kg)
Christian Bozic 2023-03-16 4 x 100kg (1x115kg)
Max Åkesson 2021-11-09 5 x 95kg (1x113kg)
Peter B 2024-03-15 6 x 90kg (1x110kg)
Charlie Palmblad 2020-05-26 6 x 90kg (1x110kg)
Niclas L 2024-03-20 6 x 90kg (1x110kg)
Ola Zetterström 2019-12-17 6 x 90kg (1x110kg)
Tobias Landin 2020-05-26 6 x 90kg (1x110kg)
S H 2024-03-11 9 x 83,9kg (1x110kg)
Owen Dare 2024-04-13 5 x 92,5kg (1x110kg)
Jeroen Kjos 2024-04-09 11 x 80kg (1x108kg)
Sergio Palazzi 2023-11-14 8 x 82,5kg (1x106kg)
Sebastian Hjort 2024-02-27 8 x 82,5kg (1x106kg)
Christer Eneslätt 2019-11-26 6 x 85kg (1x104kg)
Felix Reimann 2024-03-11 8 x 80kg (1x103kg)
Martin Bergström 2020-05-26 3 x 92,5kg (1x102kg)
Tommy Arnesdotter 2023-11-09 9 x 77,5kg (1x102kg)
Andrzej Supron 2023-12-15 5 x 85kg (1x101kg)
Erik Olérs 2018-10-29 6 x 80kg (1x98kg)
Johan Hylander 2024-03-05 6 x 80kg (1x98kg)
Johannes Wirtz 2024-02-16 8 x 75kg (1x96kg)
Rory Nixon 2023-08-11 8 x 75kg (1x96kg)
John Aspgren 2020-06-10 4 x 80kg (1x92kg)
Marcus Björk 2021-05-18 6 x 75kg (1x92kg)
Karl Corneliusson 2023-12-14 6 x 75kg (1x92kg)
Jesper Gillerås 2024-01-05 6 x 75kg (1x92kg)
Marcus Skoglund 2023-08-22 6 x 75kg (1x92kg)
Skyler Hendriks 2024-02-10 8 x 70,3kg (1x90kg)
thomas gaupmann 2024-03-22 8 x 70kg (1x90kg)
Ori Magnezi 2024-04-18 8 x 70kg (1x90kg)
Oscar Qvant 2023-10-26 8 x 70kg (1x90kg)
Lennart Stoltz 2019-09-24 12 x 65kg (1x89kg)
Benno van Weelden 2024-02-01 7 x 70kg (1x88kg)
Joshua Piatt 2024-03-09 10 x 65,8kg (1x88kg)
Fredrik Bergqvist 2023-02-27 20 x 60kg (1x87kg)
hampus Nilsson 2023-11-13 8 x 67,5kg (1x87kg)
Alexander Haas 2024-02-05 8 x 67,5kg (1x87kg)
Jens Rundlöf 2021-09-22 4 x 75kg (1x86kg)
John Anderberg 2020-06-10 6 x 70kg (1x86kg)
Marcus Backlund 2021-09-27 6 x 70kg (1x86kg)
Mikael Nissen 2023-12-13 6 x 70kg (1x86kg)
Jakob Håkansson 2020-06-24 6 x 70kg (1x86kg)
Tony Sundberg 2024-01-12 6 x 70kg (1x86kg)
Teddy Rydberg 2023-10-29 6 x 70kg (1x86kg)
Fredrik Ericsson 2020-05-27 6 x 70kg (1x86kg)
Tom Stian Kristiansen 2019-10-06 6 x 70kg (1x86kg)
Emil Juselius Flink 2023-10-16 6 x 70kg (1x86kg)
Mathias Persson 2024-02-01 9 x 65kg (1x85kg)
Henrik Bystedt 2024-03-22 8 x 65kg (1x83kg)
Robert Veberg 2024-01-30 8 x 65kg (1x83kg)
Pascal Blunschi 2024-02-29 8 x 65kg (1x83kg)
Christopher Paul 2024-03-08 8 x 65kg (1x83kg)
Ozan Talayhan 2024-02-04 5 x 70kg (1x83kg)
Henrik MacGregor 2024-03-01 5 x 70kg (1x83kg)
Kim Larsson 2021-10-06 5 x 70kg (1x83kg)
Christian Rudberg 2024-01-04 5 x 70kg (1x83kg)
Wilhelm Myrén 2020-06-09 5 x 70kg (1x83kg)
Christian Hartman 2023-12-05 12 x 60kg (1x82kg)
Fabian Bründl 2024-03-06 12 x 60kg (1x82kg)
Johannes Sparén 2020-05-27 12 x 60kg (1x82kg)
Jens Hedfors 2023-11-20 9 x 62,5kg (1x82kg)
Philipp Cottini 2024-01-28 7 x 65kg (1x82kg)
Andre Reuter 2024-02-16 7 x 65kg (1x82kg)
Jan Berkemeier 2024-02-12 11 x 60kg (1x81kg)
henry Paulvong 2023-10-20 4 x 70kg (1x80kg)
Vegard Vågen 2023-09-15 4 x 70kg (1x80kg)
Oscar Krigh 2023-09-13 4 x 70kg (1x80kg)
Anssi Kokki 2024-03-22 5 x 67,5kg (1x80kg)
Jacobo Joakim 2024-03-16 80kg
Sebastian Dolk 2024-03-22 10 x 60kg (1x80kg)
Anders Johansson 2023-12-31 3 x 72,5kg (1x80kg)
Jesper Andersson 2023-11-13 12 x 57,5kg (1x79kg)
Wouter Haijer 2023-11-19 3 x 70kg (1x77kg)
Robin Mattsson Wiik 2023-11-06 3 x 70kg (1x77kg)
Jesper Berlin 2024-01-11 5 x 65kg (1x77kg)
Kieran Russell 2024-02-06 8 x 60kg (1x77kg)
Anders Åkerblom 2024-04-04 8 x 60kg (1x77kg)
Luca Breu 2023-10-27 12 x 55kg (1x75kg)
Isak Hedin 2024-01-09 12 x 55kg (1x75kg)
Filip Olsson 2023-07-28 12 x 55kg (1x75kg)
Anton Enlund 2023-11-20 9 x 57,5kg (1x75kg)
Tobias Jansryd 2024-03-27 7 x 60kg (1x75kg)
Langdon Wolsey-Cooper 2024-03-23 7 x 60kg (1x75kg)
marcus Brovertz 2024-02-11 7 x 60kg (1x75kg)
Roger Svensson 2023-12-03 7 x 60kg (1x75kg)
Tim Stokki 2023-05-07 4 x 65kg (1x75kg)
Kevin Wolicki 2023-11-27 4 x 65kg (1x75kg)
Elon Elonso 2023-10-16 4 x 65kg (1x75kg)
ronald vredenbregt 2024-02-05 8 x 58kg (1x74kg)
Kalate Akolor 2023-03-15 3 x 67,5kg (1x74kg)
Fredrik Abrahamsson 2024-01-02 6 x 60kg (1x73kg)
Marcus Svärd 2019-11-26 6 x 60kg (1x73kg)
Stefan Holmström 2019-10-06 6 x 60kg (1x73kg)
Mads Sørensen 2024-02-04 6 x 60kg (1x73kg)
Kingen Ayransson 2023-08-28 6 x 60kg (1x73kg)
Michael Sowe 2019-09-24 6 x 60kg (1x73kg)
Stefan Mitterlehner 2024-04-08 6 x 60kg (1x73kg)
Olle Råberg 2024-01-28 6 x 60kg (1x73kg)
Cristian Carrasco 2023-10-19 6 x 60kg (1x73kg)
Wille Wilhelmsson 2024-01-16 6 x 60kg (1x73kg)
Panaphon Sae Tang 2024-02-16 9 x 55kg (1x72kg)
Christer Eneslätt 2024-02-21 8 x 56kg (1x72kg)
David Hallmann 2023-11-05 7 x 57,2kg (1x72kg)
Robin B T 2023-11-10 3 x 65kg (1x72kg)
Fredrik Lehtinen 2023-11-06 7 x 57kg (1x72kg)
Peter Lissjanis 2024-04-16 5 x 60kg (1x71kg)
Johan Björklund 2022-11-10 5 x 60kg (1x71kg)
Dennis Zöögling 2019-09-25 5 x 60kg (1x71kg)
Philip Esbjörnsson 2020-06-29 5 x 60kg (1x71kg)
Anders Sagemo 2023-10-31 6 x 58kg (1x71kg)
Michael Crepin 2024-02-02 8 x 55kg (1x71kg)
Andreas Jacobsson 2023-10-30 6 x 57,5kg (1x70kg)
Daniel Wächtler 2023-07-09 6 x 57,5kg (1x70kg)
Jordan Agnessens 2024-02-06 7 x 56kg (1x70kg)
Jared McCary 2023-09-21 4 x 61,2kg (1x70kg)
Jimmy Ullmark 2023-10-26 7 x 55kg (1x69kg)
Erik Hjalmarsson 2024-03-29 7 x 55kg (1x69kg)
Rene Schlageter 2023-03-13 3 x 62,5kg (1x69kg)
Andreas Güzel-Schymberg 2020-06-10 4 x 60kg (1x69kg)
Oscar Brodin 2023-10-05 4 x 60kg (1x69kg)
Johan Gustav 2024-02-18 5 x 57,5kg (1x68kg)
Jonathan Mortimer 2024-04-15 11 x 50kg (1x68kg)
Eyjólfur Elíasson 2024-04-11 8 x 52,5kg (1x67kg)
Oliver Holmgren 2024-02-23 8 x 52,5kg (1x67kg)
Martin Andersson 2019-11-26 6 x 55kg (1x67kg)
Philipp Breuer 2024-03-13 6 x 55kg (1x67kg)
Samuel Skantz 2024-02-12 6 x 55kg (1x67kg)
Ed Iglesias 2024-01-22 8 x 52,2kg (1x67kg)
Philip Skogsberg 2024-01-09 10 x 50kg (1x67kg)
Jakub Vopelka 2023-11-06 10 x 50kg (1x67kg)
Aksel Mathisen 2023-11-28 3 x 60kg (1x66kg)
Henrik Ahlin 2023-05-13 4 x 57,5kg (1x66kg)
Kevin Roevens 2024-02-25 7 x 52,5kg (1x66kg)
Samuel Oberholzer 2024-02-20 9 x 50kg (1x66kg)
Martin Andersson 2023-12-10 9 x 50kg (1x66kg)
Jamie Witcher 2024-04-16 7 x 52kg (1x65kg)
Kasper Vesterlicious 2024-02-05 5 x 55kg (1x65kg)
Asif Rehman 2024-01-29 12 x 47,5kg (1x65kg)
Erik Thiger 2024-02-15 8 x 50kg (1x64kg)
Daniell DSJ 2024-03-24 8 x 50kg (1x64kg)
Gustav Celay 2024-03-20 6 x 52,5kg (1x64kg)
Ammar Al Gheithy 2023-12-17 6 x 52,5kg (1x64kg)
Fredrik Thorn Landström 2023-12-21 6 x 52,5kg (1x64kg)
Andreas Olausson 2024-04-04 10 x 47,5kg (1x63kg)
Oscar Andersson 2020-08-11 2 x 60kg (1x63kg)
Magnus Nygårds 2023-10-31 4 x 55kg (1x63kg)
Jens Mattsson 2024-01-17 7 x 50kg (1x63kg)
Erik Fägerås 2023-12-18 7 x 50kg (1x63kg)
Wolfgang Konrad 2023-12-15 7 x 50kg (1x63kg)
Eric Sens 2023-01-19 5 x 52,8kg (1x63kg)
Jan Lund Petersen 2024-01-12 5 x 52,5kg (1x62kg)
Umut Admis 2021-08-08 6 x 50kg (1x61kg)
50125656 Strange 2023-10-22 6 x 50kg (1x61kg)
Kenth Gullbranson 2021-05-26 6 x 50kg (1x61kg)
Erik Hellström 2023-07-26 6 x 50kg (1x61kg)
Markus Karlsson 2024-01-04 6 x 50kg (1x61kg)
Anders Ringblom 2024-02-15 6 x 50kg (1x61kg)
Daniel Sjölin 2023-07-09 6 x 50kg (1x61kg)
Tommy Brundin 2024-04-10 6 x 50kg (1x61kg)
Tim Brandenbusch 2024-01-22 6 x 50kg (1x61kg)
Ihor Shturmov 2024-04-03 6 x 50kg (1x61kg)
Fredrik Edlundh 2023-07-07 6 x 50kg (1x61kg)
Jonathan Sundgren 2024-01-25 6 x 50kg (1x61kg)
Peter Mattsson 2024-03-31 6 x 50kg (1x61kg)
Matias Garzón 2024-01-02 3 x 55kg (1x61kg)
Rémi Bohelay 2023-10-31 10 x 45kg (1x60kg)
Andy Fradelakis 2023-07-04 4 x 52,2kg (1x60kg)
Jens Jedermann 2024-01-07 5 x 50kg (1x59kg)
Neil Franklin 2023-11-04 5 x 50kg (1x59kg)
Christian Olsson 2023-01-14 5 x 50kg (1x59kg)
Antoni Yammin 2020-06-10 5 x 50kg (1x59kg)
Petri Lesch 2024-01-03 5 x 50kg (1x59kg)
Isac Kärrman 2023-10-27 12 x 42,5kg (1x58kg)
Morten Norström 2024-04-14 8 x 45kg (1x58kg)
Johan Svensson 2024-03-13 8 x 45kg (1x58kg)
Richard McLaughlin 2024-01-30 8 x 45kg (1x58kg)
Eric Lacabanne 2024-02-10 11 x 42,5kg (1x58kg)
Martin Weberg 2024-03-15 11 x 42,5kg (1x58kg)
Robin Vesterlund 2020-06-10 4 x 50kg (1x57kg)
Manuel Wakarjuk 2024-01-02 4 x 50kg (1x57kg)
Nicolas Dedeyne 2023-09-26 4 x 50kg (1x57kg)
Fredrik Johansson 2022-12-31 10 x 42,5kg (1x57kg)
Luca Wolters 2024-02-24 7 x 45kg (1x56kg)
Stenström Stenström 2024-03-08 7 x 45kg (1x56kg)
Jonas Wikman 2023-11-01 7 x 45kg (1x56kg)
Matt Brown 2023-01-09 7 x 45kg (1x56kg)
Robert Johansson 2023-11-01 7 x 45kg (1x56kg)
Georgios Mpacharoglou 2023-11-07 7 x 45kg (1x56kg)
Andreas Svensson 2023-04-04 5 x 47,5kg (1x56kg)
Viktor Wrede 2024-01-08 5 x 47,5kg (1x56kg)
Andreas Johansson 2024-04-10 9 x 42,5kg (1x56kg)
Patrik Mattsson 2023-04-24 20 x 38kg (1x55kg)
Mattias Jansson 2019-12-18 6 x 45kg (1x55kg)
PG Hansson 2024-03-29 6 x 45kg (1x55kg)
Joakim Hundal 2024-03-15 8 x 42,5kg (1x55kg)
Patricio Gonzalez 2023-12-23 11 x 40kg (1x54kg)
Alexander Johansson 2022-12-23 5 x 45kg (1x53kg)
Joakim Sjölund 2023-03-05 5 x 45kg (1x53kg)
Jonas Kauppinen 2023-04-13 5 x 45kg (1x53kg)
Jens Söderlund 2024-03-18 7 x 42,5kg (1x53kg)
Terje Steisjö 2024-02-08 7 x 42,5kg (1x53kg)
Joakim Bordier 2024-01-29 10 x 40kg (1x53kg)
Tobias Fierz 2024-03-30 10 x 40kg (1x53kg)
Niclas Persson 2024-02-23 9 x 40kg (1x52kg)
Emir Ayranci 2023-10-27 9 x 40kg (1x52kg)
Tobias Karlsson 2023-10-25 6 x 42,5kg (1x52kg)
Dennis Lannerström 2023-04-22 6 x 42,5kg (1x52kg)
Per Wågberg 2023-08-24 4 x 45kg (1x52kg)
Jerry Sundvisson 2024-02-05 8 x 40kg (1x51kg)
Geoff Barberio 2023-10-10 8 x 40kg (1x51kg)
Thomas Nilsson 2023-12-04 8 x 40kg (1x51kg)
Per Karlsson 2023-07-18 8 x 40kg (1x51kg)
Johan Wieslander 2024-02-28 8 x 40kg (1x51kg)
Christian Barrientos 2024-02-26 8 x 40kg (1x51kg)
Arttu Repo 2023-12-10 5 x 42,5kg (1x50kg)
Tuomo Wallen 2024-03-07 5 x 42,5kg (1x50kg)
Jonas Nykvist 2024-01-29 7 x 40kg (1x50kg)
Ben van de Pol 2024-02-02 7 x 40kg (1x50kg)
Fredrik Blomqvist 2024-03-25 7 x 40kg (1x50kg)
Alexander Ehrenström 2024-02-21 7 x 40kg (1x50kg)
Andrea Ciani 2023-12-25 7 x 40kg (1x50kg)
Marco F 2024-01-26 7 x 40kg (1x50kg)
Rickard Jern 2022-09-15 7 x 40kg (1x50kg)
David Åblad 2024-03-08 6 x 40kg (1x49kg)
Anton Eriksson 2023-11-03 6 x 40kg (1x49kg)
Urban Holm 2023-05-16 6 x 40kg (1x49kg)
Tim Knops 2024-02-18 6 x 40kg (1x49kg)
Anders Marklars 2019-12-18 6 x 40kg (1x49kg)
Mattias Clarin 2020-04-17 6 x 40kg (1x49kg)
Anders Behrmann-Lood 2019-12-18 6 x 40kg (1x49kg)
Felix Wintersberg 2024-02-05 6 x 40kg (1x49kg)
Seb Bar 2024-03-10 6 x 40kg (1x49kg)
David Erhamn 2021-05-26 6 x 40kg (1x49kg)
Daniel Andersson 2023-11-06 6 x 40kg (1x49kg)
Magnus Almroth 2023-04-11 4 x 42,5kg (1x49kg)
Lars Örum 2021-10-11 12 x 35kg (1x48kg)
Robin Marklund 2023-03-11 5 x 40kg (1x47kg)
Dominik Bodemer 2024-04-17 5 x 40kg (1x47kg)
Jörgen Pettersson 2023-02-28 5 x 40kg (1x47kg)
Peter Eggen 2024-03-27 5 x 40kg (1x47kg)
Rickard Göransson 2023-12-31 11 x 35kg (1x47kg)
Noel Färdigh 2023-12-03 10 x 35kg (1x47kg)
Rob Melvin 2024-03-15 8 x 36,3kg (1x47kg)
Niklas Hammarström 2023-08-24 4 x 40kg (1x46kg)
Dimitrios Chalilis 2023-06-05 4 x 40kg (1x46kg)
Valentin Pieper 2024-04-11 6 x 37,5kg (1x46kg)
Jonatan Stark 2024-02-25 8 x 35kg (1x45kg)
Per Tunón 2024-03-22 5 x 37,5kg (1x45kg)
John Annerud 2023-11-30 3 x 40kg (1x44kg)
Emanuel Makhoul 2024-03-28 10 x 33kg (1x44kg)
Francesco Mondelli 2024-02-12 7 x 35kg (1x44kg)
Reggie Siljebäck 2024-02-28 7 x 35kg (1x44kg)
Gordimer Turdingle 2024-02-04 6 x 35kg (1x43kg)
Martin Agersten 2024-03-28 6 x 35kg (1x43kg)
Stephan Frühwirth 2024-01-24 6 x 35kg (1x43kg)
Sebastian Edberg 2021-08-13 6 x 35kg (1x43kg)
Adam Carlman 2023-07-16 2 x 40kg (1x42kg)
Melvin Bobäck 2024-01-19 8 x 32,5kg (1x42kg)
Johan Lindgren 2023-11-30 5 x 35kg (1x42kg)
Fernando Moraira Martin 2023-01-23 5 x 35kg (1x42kg)
Asgeir Lundblad 2024-04-12 5 x 35kg (1x42kg)
Dennis Jans 2024-02-01 12 x 30kg (1x41kg)
Thomas Spangler 2023-08-25 8 x 31,8kg (1x41kg)
Firas Saab 2023-05-12 10 x 30kg (1x40kg)
Peter Norén 2024-01-19 9 x 30kg (1x39kg)
Fredel One 2024-01-30 8 x 30kg (1x39kg)
Emil Claesson 2024-03-11 8 x 30kg (1x39kg)
Jörgen Larsson 2023-02-17 7 x 30kg (1x38kg)
Mathias Reitan 2023-11-07 7 x 30kg (1x38kg)
Petter Jacobs 2024-01-30 7 x 30kg (1x38kg)
Rogers Bahl 2024-03-15 8 x 29kg (1x37kg)
Elias Schaufler 2024-02-29 6 x 30kg (1x37kg)
Torsten Andersson 2023-05-02 6 x 30kg (1x37kg)
Tobias Lundmark 2024-02-25 6 x 30kg (1x37kg)
Andreas Plank 2023-12-26 3 x 32,5kg (1x36kg)
Mattias Johnsson 2024-02-24 7 x 27,5kg (1x35kg)
Mårten Wikström 2024-01-24 5 x 29kg (1x34kg)
Jimmie Nordberg 2024-01-05 4 x 30kg (1x34kg)
Fredrik sjökvist 2019-12-18 6 x 28kg (1x34kg)
Jamie Clark 2024-01-08 16 x 24kg (1x34kg)
Valter Hillfjärd 2023-10-15 6 x 27,5kg (1x34kg)
Tobias Rydenhag 2023-11-10 3 x 30kg (1x33kg)
C Jorander 2024-04-06 8 x 25kg (1x32kg)
Miguel Olguin 2023-12-11 7 x 24,9kg (1x31kg)
Johan Fröderberg 2024-03-13 12 x 21,8kg (1x30kg)
Marcel Aponno 2023-02-18 6 x 24kg (1x29kg)
Gary Spiteri 2022-08-23 8 x 22,5kg (1x29kg)
Matthew Baldiga 2024-02-04 7 x 22,7kg (1x28kg)
Andreas Wedin 2021-05-26 4 x 24kg (1x28kg)
Mikael Sedvall 2024-04-16 12 x 20kg (1x27kg)
Linus Bobäck 2024-01-07 11 x 20kg (1x27kg)
Holger Schaller 2024-03-25 10 x 20kg (1x27kg)
Nicolas Bouleau 2024-04-15 8 x 20kg (1x26kg)
Dexter Deemus 2024-02-12 8 x 20kg (1x26kg)
Per Yxne 2023-12-18 7 x 20kg (1x25kg)
Colm Keohane 2023-10-09 6 x 20kg (1x24kg)
Douglas Deemus 2024-04-03 6 x 20kg (1x24kg)
Elia Jacobs 2024-03-12 6 x 20kg (1x24kg)
Per Fredriksson 2023-12-30 6 x 20kg (1x24kg)
Peter Littke 2023-12-19 5 x 20kg (1x24kg)
Ángel Font 2023-10-23 4 x 20kg (1x23kg)
Jimmie Brun 2021-05-26 6 x 16kg (1x20kg)
Anna Gruneau 2023-11-27 8 x 15kg (1x19kg)
Magnus Johansson 2023-11-06 6 x 15kg (1x18kg)
Tom Szameitat 2023-09-16 10 x 12kg (1x16kg)
Rickard Olin 2024-02-10 7 x 12kg (1x15kg)
Johan Meldo 2021-10-06 16 x 10kg (1x14kg)
Paulo Dias 2024-02-22 9 x 10kg (1x13kg)
David Ekeflod 2023-08-02 8 x 10kg (1x13kg)
Sam Nordberg 2024-02-11 7 x 10kg (1x13kg)