Exercises & workouts


Exercise/Workout
Standing Triple Jump
Straddle Jefferson curl
Swim 100m
Swim 50m
Sideplank clamshell hold
Ski erg 500m
Strict Parallette HSPU
Strikt handstående armhävning
Swiss Bar Bench Press
Smith machine kaz press
Speed climb lvl 3
Step up 60cm/50cm
Shoulder Press 2sec pause
Ski erg 10000m
Skin the cat on rings
Sled drag forward
Smith machine reverse hip thrust
Squatting Seiza
Sugar daddy
SA overhead box step up
Sectionals NY 2010 Event 2
Sled drag 8 meter for max load
Stephen
Surfer on Acid
Segment Clean deadlift on riser
Semi Finals Linda 23 Lvl. 3
Supine to standing rope pull 3 min
Sandbag box step over
Sandbag carry on shoulder
Sandbag squat shoulder
Seated one arm lat pull-down
Segment Clean Deadlift + Clean deadlift on riser
Single Leg Press
Single Leg Reverse Plank Bridge
SkiErg 2000 m
Sled drag 5 meter
Sled pull 20 m
Smith Machine Row
Snatch Endurance Novice
Spealler Wall Climb
Squat clean, front Squat, split jerk
Squat jumps with medball
Squat to stand
Sumo deadlift from block
Samson stretch
Segment Clean Pull
Ship
Shrimp Squat Band Assisted
Single arm DB Hang Squat Snatch
Single arm KB Front rack carry