Single arm gorilla row

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Kategori: Strength

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 15RM 16RM 20RM 22RM 24RM 26RM 40RM

Median score: 3 x 32kg (1x35kg)
Average score: 29

Percentiles

99% 6 x 48kg (1x59kg)
95% 7 x 40kg (1x50kg)
90% 7 x 36kg (1x45kg)
80% 8 x 32kg (1x41kg)
75% 6 x 32kg (1x39kg)
60% 5 x 32kg (1x38kg)
50% 3 x 32kg (1x35kg)
40% 4 x 28kg (1x32kg)
25% 6 x 24kg (1x29kg)
20% 5 x 24kg (1x28kg)

Top male efforts, show female

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Athlete Datum Result
Fredrik Edlundh 2022-10-19 5 x 97kg (1x115kg)
Pedro de Souza 2023-10-23 6 x 48kg (1x59kg)
Bernardo Migliorini 2023-04-28 5 x 48kg (1x57kg)
Kieran Russell 2024-02-19 9 x 42kg (1x55kg)
Urban Holm 2023-08-01 10 x 40kg (1x53kg)
Olof G 2024-03-30 8 x 40kg (1x51kg)
Tommy Arnesdotter 2023-10-16 4 x 44kg (1x50kg)
Mads Andersen 2023-12-27 7 x 40kg (1x50kg)
Christian Rudberg 2023-12-10 7 x 40kg (1x50kg)
Jens Hedfors 2022-02-28 5 x 40kg (1x47kg)
Jairo Hincapie 2024-02-06 5 x 40kg (1x47kg)
Chirs Bower 2023-10-10 26 x 32kg (1x47kg)
Karl Corneliusson 2023-10-18 4 x 40kg (1x46kg)
Daniel Ahlgren 2023-03-11 4 x 40kg (1x46kg)
Mattias Lögdberg 2023-10-24 7 x 36kg (1x45kg)
Samuel Oberholzer 2024-01-17 6 x 36kg (1x44kg)
Markus Buchsteiner 2023-12-21 6 x 36kg (1x44kg)
Harry Brownlees 2024-02-29 6 x 36kg (1x44kg)
Kalate Akolor 2023-10-23 12 x 32kg (1x44kg)
Tobias Wilhelmsson 2021-05-16 12 x 32kg (1x44kg)
Joakim Stening 2023-02-11 6 x 35kg (1x43kg)
Jimmy Ullmark 2023-11-11 5 x 36kg (1x43kg)
Luca Breu 2023-11-01 5 x 36kg (1x43kg)
Niclas L 2023-11-07 10 x 32kg (1x43kg)
Johan Hylander 2024-02-03 10 x 32kg (1x43kg)
Anders Sagemo 2023-11-27 2 x 40kg (1x42kg)
Josef Bynert 2023-11-11 9 x 32kg (1x42kg)
Per Nilsson 2024-04-15 9 x 32kg (1x42kg)
Joakim Bordier 2023-10-20 8 x 32kg (1x41kg)
Carl Conradsson 2023-11-06 8 x 32kg (1x41kg)
Ammar Al Gheithy 2023-10-30 8 x 32kg (1x41kg)
Rickard Jern 2024-01-12 8 x 32kg (1x41kg)
Jesper Andersson 2024-03-12 7 x 32kg (1x40kg)
Fredrik Lehtinen 2023-11-01 7 x 32kg (1x40kg)
Erik Lejon 2023-11-15 7 x 32kg (1x40kg)
Antoni Yammin 2021-07-04 6 x 32kg (1x39kg)
Fernando Moraira Martin 2023-06-26 6 x 32kg (1x39kg)
Thom Perätalo 2023-10-24 6 x 32kg (1x39kg)
Robin Mattsson Wiik 2023-11-08 6 x 32kg (1x39kg)
Jesper Forsberg 2023-07-25 6 x 32kg (1x39kg)
Torbjörn Bylund 2024-01-11 6 x 32kg (1x39kg)
Konrad Adamsmair 2024-01-18 8 x 30kg (1x39kg)
Stephan Heine 2024-01-10 12 x 28kg (1x38kg)
Christian Olsson 2023-10-21 12 x 28kg (1x38kg)
John Annerud 2024-03-21 5 x 32kg (1x38kg)
Ruan Gräbe 2024-03-07 5 x 32kg (1x38kg)
Kalle Hoppe 2024-03-07 5 x 32kg (1x38kg)
Jesper Gillerås 2024-02-02 5 x 32kg (1x38kg)
Mikael Nissen 2023-11-15 5 x 32kg (1x38kg)
Jörgen Pettersson 2024-01-29 5 x 32kg (1x38kg)
Geoff Barberio 2024-02-06 5 x 32kg (1x38kg)
Anton Enlund 2024-03-18 5 x 32kg (1x38kg)
Calle Lewerth 2021-06-29 5 x 32kg (1x38kg)
Thomas Nilsson 2024-02-03 5 x 32kg (1x38kg)
Panaphon Sae Tang 2024-01-15 5 x 32kg (1x38kg)
Ramon Solé Franco 2024-02-05 5 x 32kg (1x38kg)
Robert Johansson 2023-11-25 5 x 32kg (1x38kg)
Fredrik Ericsson 2023-03-05 5 x 32kg (1x38kg)
Marcus Brovertz 2024-04-22 5 x 32kg (1x38kg)
Joshua Piatt 2024-02-20 5 x 31,8kg (1x38kg)
Anssi Kokki 2024-04-25 10 x 28kg (1x37kg)
PG Hansson 2023-11-12 4 x 32kg (1x37kg)
Roger Larsson 2023-03-22 4 x 32kg (1x37kg)
André Enarsson 2023-10-24 6 x 30kg (1x37kg)
Henrik Bystedt 2023-11-02 9 x 28kg (1x37kg)
Stenström Stenström 2024-03-01 8 x 28kg (1x36kg)
Magnus Nygårds 2024-03-22 8 x 28kg (1x36kg)
Tim Brandenbusch 2024-01-12 8 x 28kg (1x36kg)
Micke Sandström 2023-10-23 8 x 28kg (1x36kg)
Anders Johansson 2024-02-07 5 x 30kg (1x36kg)
Johan Gustav 2024-01-17 8 x 27,5kg (1x35kg)
Torsten Andersson 2023-03-26 3 x 32kg (1x35kg)
Markus Karlsson 2024-01-15 7 x 28kg (1x35kg)
Jonathan Svanerö 2024-03-10 6 x 28kg (1x34kg)
Viktor Wrede 2023-06-16 6 x 28kg (1x34kg)
Oscar Qvant 2023-12-06 6 x 28kg (1x34kg)
Magnus Almroth 2024-01-29 6 x 28kg (1x34kg)
Rene Schlageter 2023-07-20 2 x 32kg (1x34kg)
Robertino Habib 2023-08-22 6 x 27,2kg (1x33kg)
Anders Ringblom 2024-05-03 5 x 28kg (1x33kg)
Martin Agersten 2024-02-13 5 x 28kg (1x33kg)
Eric Lacabanne 2023-10-31 12 x 24kg (1x33kg)
Jan Berkemeier 2024-04-06 12 x 24kg (1x33kg)
Johan Gustavsson 2024-04-26 12 x 24kg (1x33kg)
Nicklas Walldan 2023-11-09 7 x 26kg (1x33kg)
Joakim Sjöstedt 2023-04-01 4 x 28kg (1x32kg)
50125656 Strange 2023-05-05 10 x 24kg (1x32kg)
Ted Johansson 2021-07-30 10 x 24kg (1x32kg)
Erik Olérs 2022-07-30 10 x 24kg (1x32kg)
Peter Forsberg 2023-03-26 10 x 24kg (1x32kg)
Christer Eneslätt 2024-01-27 9 x 24kg (1x31kg)
Arttu Repo 2024-01-16 8 x 24kg (1x31kg)
Alexander Johansson 2024-01-31 8 x 24kg (1x31kg)
Marco F 2024-03-05 8 x 24kg (1x31kg)
Kenneth Bolinder 2024-03-03 8 x 24kg (1x31kg)
Nicklas Gräns 2023-11-20 7 x 24kg (1x30kg)
Jimmie Nordberg 2024-01-16 7 x 24kg (1x30kg)
Jesper Dargren 2023-11-04 7 x 24kg (1x30kg)
Mario Cravedi 2023-12-04 7 x 24kg (1x30kg)
Martin Lindén 2024-01-31 7 x 24kg (1x30kg)
Adam Hill 2024-01-05 6 x 24kg (1x29kg)
Bram Nuiten 2023-10-29 6 x 24kg (1x29kg)
Peter Littke 2023-10-15 6 x 24kg (1x29kg)
Johan Meldo 2021-06-15 6 x 24kg (1x29kg)
Johan Björklund 2022-11-10 6 x 24kg (1x29kg)
Ludvig Wikström 2022-01-18 6 x 24kg (1x29kg)
Eeri Oikarinen 2023-06-07 6 x 24kg (1x29kg)
Orlando Seraus 2023-11-06 6 x 24kg (1x29kg)
Andreas Olausson 2022-11-07 6 x 24kg (1x29kg)
Andrew Littlejohn 2024-02-22 6 x 24kg (1x29kg)
Miguel Olguin 2023-08-16 14 x 20,4kg (1x29kg)
Patrik Mattsson 2024-02-13 5 x 24kg (1x28kg)
Christian Mattsson 2024-01-18 5 x 24kg (1x28kg)
Fredrik Straangert 2024-01-13 5 x 24kg (1x28kg)
Linus Bobäck 2024-03-30 5 x 24kg (1x28kg)
Petr Smíšek 2024-03-08 5 x 24kg (1x28kg)
Patricio Gonzalez 2023-11-17 5 x 24kg (1x28kg)
Lennart Stoltz 2024-05-02 16 x 20kg (1x28kg)
Jamie Moffatt 2023-10-28 16 x 20kg (1x28kg)
Viktor Jacobs 2024-04-29 7 x 22,5kg (1x28kg)
Aksel Mathisen 2023-12-30 4 x 24kg (1x28kg)
Firas Saab 2023-11-22 4 x 24kg (1x28kg)
Henrik Aho Koivisto 2023-11-17 3 x 24kg (1x26kg)
Jordan Francis 2024-01-29 8 x 20,4kg (1x26kg)
Ian Aviles 2024-02-22 7 x 20,4kg (1x26kg)
Fredel One 2023-10-25 7 x 20kg (1x25kg)
Isac Kärrman 2024-01-29 12 x 18kg (1x25kg)
Robin Westring 2023-05-12 12 x 18kg (1x25kg)
Michael Jensen 2024-02-02 6 x 20kg (1x24kg)
Felix Wintersberg 2024-02-16 6 x 20kg (1x24kg)
Christoffer From 2022-08-10 6 x 20kg (1x24kg)
Matt Brown 2023-01-18 6 x 20kg (1x24kg)
Morten Norström 2022-07-19 6 x 20kg (1x24kg)
Matthieu Berjon 2023-10-20 40 x 16kg (1x24kg)
Melvin Bobäck 2024-01-26 5 x 20kg (1x24kg)
Dexter Deemus 2023-10-17 4 x 20kg (1x23kg)
Mikael Roos 2023-03-13 3 x 20kg (1x22kg)
Andreas Plank 2024-01-28 12 x 16kg (1x22kg)
Per Tunón 2023-09-15 10 x 16kg (1x21kg)
Andreas Östlund 2024-02-05 7 x 16kg (1x20kg)
Will Athanasakis 2023-01-09 8 x 15kg (1x19kg)
Johan Fröderberg 2024-02-23 11 x 11,8kg (1x16kg)
Elia Jacobs 2023-12-28 5 x 12kg (1x14kg)