Exercises & workouts


Exercise/Workout
Snatch high pull from riser
Standing Triple Jump
Strict handstand pushup 15cm
Swim 100m
Swim 50m
Ski erg 500m
Smith machine sumo squat
Snap to front lever
Strict Parallette HSPU
Strikt handstående armhävning
Step up 60cm/50cm
Seated hamstring curl
Semi Finals Linda 23 Lvl. 1
Shoulder Press 2sec pause
Ski erg 10000m
Smith machine donkey kick
Smith machine reverse hip thrust
Squatting Seiza
Sugar daddy
Safety bar bulgarian split squat
Seated Box Jump
Sectionals NY 2010 Event 2
Sled drag 8 meter for max load
Smith machine front squat
Smith machine kaz press
Stephen
Straddle Czech 3
Strict handstand pushup 20cm
Surfer on Acid
Slamball toss for height
Sled push
Supine to standing rope pull 3 min
Seated one arm lat pull-down
SkiErg 2000 m
Sled drag 5 meter
Sled pull 20 m
Snatch Endurance Novice
Spealler Wall Climb
Squat clean, front Squat, split jerk
Squat jumps with medball
SA overhead box step up
Samson stretch
Ship
Single arm DB Hang Squat Snatch
Single arm KB Front rack carry
Single arm pull-up band assisted
Skiing (m)
Smith machine box squat
Smith machine split squat
Snatch grip Sots press behind the neck