Single Kettlebell front rack step down lunge

Register test result Register training Fitness level

Kategori: Strength

Utförande

One side at a time, perform both sides every set.

Variationer: All 2RM 3RM 4RM 5RM 6RM 7RM 8RM 9RM 10RM 11RM 12RM 14RM 18RM 20RM

Median score: 10 x 20kg (1x27kg)
Average score: 21

Percentiles

99% 8 x 40kg (1x51kg)
95% 6 x 32kg (1x39kg)
90% 6 x 28kg (1x34kg)
80% 8 x 24kg (1x31kg)
75% 7 x 24kg (1x30kg)
60% 5 x 24kg (1x28kg)
50% 10 x 20kg (1x27kg)
40% 6 x 20kg (1x24kg)
25% 9 x 16kg (1x21kg)
20% 7 x 16kg (1x20kg)

Top male efforts, show female

Sort by value | Sort by Sinclair | Sort by Wilks
Athlete Datum Result
Jocke Zackrisson 2024-03-03 18 x 36kg (1x52kg)
Joel Bergander Lundblad 2024-01-19 8 x 40kg (1x51kg)
Christian Rudberg 2023-12-13 6 x 36kg (1x44kg)
Niclas L 2024-04-03 12 x 32kg (1x44kg)
Wilhelm Myrén 2023-08-04 6 x 34kg (1x42kg)
Kalle Hoppe 2024-04-10 8 x 32kg (1x41kg)
Tarek Al-Tamimi 2023-11-16 8 x 32kg (1x41kg)
Erik Olérs 2023-12-09 7 x 32kg (1x40kg)
Erik Flybäck 2023-11-21 6 x 32kg (1x39kg)
Josef Bynert 2024-01-04 6 x 32kg (1x39kg)
Martin Lindén 2024-02-05 12 x 28kg (1x38kg)
Oscar Krigh 2023-10-16 4 x 32kg (1x37kg)
Erik Fägerås 2024-02-05 8 x 28kg (1x36kg)
Valentin Pieper 2024-04-11 7 x 28kg (1x35kg)
henry Paulvong 2023-02-15 20 x 24kg (1x35kg)
Brock Toomey 2024-02-10 6 x 28,1kg (1x34kg)
Anders Ringblom 2024-01-09 6 x 28kg (1x34kg)
Stefan Jansson 2023-12-27 6 x 28kg (1x34kg)
Wahab Abidi 2024-01-26 6 x 28kg (1x34kg)
Luca Morina 2024-01-02 5 x 28kg (1x33kg)
Mikael Nissen 2024-01-01 5 x 28kg (1x33kg)
Markus Buchsteiner 2024-02-06 5 x 28kg (1x33kg)
Oscar Qvant 2023-12-20 5 x 28kg (1x33kg)
50125656 Strange 2022-09-28 12 x 24kg (1x33kg)
Jaime Contreras Tittonen 2024-01-01 7 x 26kg (1x33kg)
Jan Lund Petersen 2024-02-03 4 x 28kg (1x32kg)
Niklas Envall 2023-11-23 4 x 28kg (1x32kg)
Marcel Aponno 2024-02-10 10 x 24kg (1x32kg)
Jan Berkemeier 2024-01-05 9 x 24kg (1x31kg)
Mathias Persson 2024-03-24 12 x 22,5kg (1x31kg)
Patrik Mattsson 2023-07-27 8 x 24kg (1x31kg)
Jonas Nykvist 2024-01-29 8 x 24kg (1x31kg)
Per Yxne 2024-01-30 8 x 24kg (1x31kg)
Tomasz Lendzion 2024-01-13 8 x 24kg (1x31kg)
Tony Sundberg 2024-02-04 8 x 24kg (1x31kg)
Per Nilsson 2024-04-11 8 x 24kg (1x31kg)
Daniel Carlberg 2024-01-09 7 x 24kg (1x30kg)
Magnus Nygårds 2023-12-18 7 x 24kg (1x30kg)
Jairo Hincapie 2023-12-09 7 x 24kg (1x30kg)
Torbjörn Bylund 2024-03-25 7 x 24kg (1x30kg)
Ante Evertsson 2024-01-02 7 x 24kg (1x30kg)
Andreas Johansson 2023-11-28 2 x 28kg (1x30kg)
Rémi Bohelay 2023-11-22 6 x 24kg (1x29kg)
Bram Nuiten 2024-01-17 6 x 24kg (1x29kg)
Jimmie Nordberg 2023-01-14 6 x 24kg (1x29kg)
Kaysen Perry 2024-04-11 6 x 24kg (1x29kg)
Philipp Cottini 2024-04-23 6 x 24kg (1x29kg)
Dennis Lundell 2024-04-06 6 x 24kg (1x29kg)
thomas gaupmann 2024-01-26 6 x 24kg (1x29kg)
Klas Wahlström 2023-10-30 6 x 24kg (1x29kg)
Jonas Heen 2023-11-16 6 x 24kg (1x29kg)
Per Karlsson 2023-08-18 6 x 24kg (1x29kg)
John J. Geser 2023-11-14 6 x 24kg (1x29kg)
Einar Björnsson 2021-11-02 6 x 24kg (1x29kg)
Micke Sandström 2023-08-31 6 x 24kg (1x29kg)
Martin Weberg 2023-04-05 6 x 24kg (1x29kg)
Adam Hill 2024-01-14 5 x 24kg (1x28kg)
Manuel Wakarjuk 2024-03-14 5 x 24kg (1x28kg)
Stephan Heine 2024-03-07 5 x 24kg (1x28kg)
Fredrik Straangert 2023-11-15 5 x 24kg (1x28kg)
Anders Johansson 2023-11-02 5 x 24kg (1x28kg)
Joakim Bordier 2024-02-12 5 x 24kg (1x28kg)
Stenström Stenström 2024-03-08 5 x 24kg (1x28kg)
Tobias Fierz 2024-01-15 5 x 24kg (1x28kg)
Sveinn Þorvaldsson 2024-01-09 5 x 24kg (1x28kg)
Jörgen Pettersson 2024-01-29 5 x 24kg (1x28kg)
Anders Behrmann-Lood 2021-03-23 5 x 24kg (1x28kg)
Jonnie Katisko 2023-11-30 5 x 24kg (1x28kg)
Johan Sjögren 2024-02-12 5 x 24kg (1x28kg)
Joakim Sjöstedt 2023-02-21 5 x 24kg (1x28kg)
Johan Gustavsson 2023-12-30 5 x 24kg (1x28kg)
Roger Larsson 2024-02-07 5 x 24kg (1x28kg)
Mathias Olsson 2023-10-03 5 x 24kg (1x28kg)
Marcus Nestor 2023-04-02 3 x 25kg (1x28kg)
Iye Hagström 2023-04-19 4 x 24kg (1x28kg)
Emil Juselius Flink 2023-09-24 4 x 24kg (1x28kg)
Christian Olsson 2024-04-15 12 x 20kg (1x27kg)
Jonatan Stark 2024-02-13 11 x 20kg (1x27kg)
Niklas Nord 2023-12-04 11 x 20kg (1x27kg)
Sebastian Hjort 2024-02-08 10 x 20kg (1x27kg)
Isac Kärrman 2023-11-30 10 x 20kg (1x27kg)
Niklas Blomster 2023-11-17 3 x 24kg (1x26kg)
Carl Conradsson 2023-11-16 3 x 24kg (1x26kg)
Karl Zentio 2024-01-10 4 x 22,5kg (1x26kg)
Jonathan Sundgren 2024-01-22 8 x 20kg (1x26kg)
Jeroen Leidelmeijer 2024-04-20 8 x 20kg (1x26kg)
Viktor Wrede 2023-06-16 8 x 20kg (1x26kg)
Nicolas Dedeyne 2023-10-19 8 x 20kg (1x26kg)
Marco F 2024-02-20 8 x 20kg (1x26kg)
Felix Wintersberg 2024-01-23 7 x 20kg (1x25kg)
Martin Andersson 2024-04-09 7 x 20kg (1x25kg)
Magnus Almroth 2024-04-07 7 x 20kg (1x25kg)
Andreas Plank 2024-02-07 7 x 20kg (1x25kg)
Pierre Bartling 2024-04-03 6 x 20kg (1x24kg)
Luca Wolters 2023-12-03 6 x 20kg (1x24kg)
Oskar Johansson 2024-04-04 6 x 20kg (1x24kg)
Mario Cravedi 2023-12-20 6 x 20kg (1x24kg)
Michael Crepin 2023-10-13 6 x 20kg (1x24kg)
Patrick Beier 2024-03-23 6 x 20kg (1x24kg)
Stephan Frühwirth 2024-02-04 6 x 20kg (1x24kg)
Tim Brandenbusch 2024-04-09 6 x 20kg (1x24kg)
Tim Knops 2024-03-11 6 x 20kg (1x24kg)
Oscar Johansson 2024-02-14 10 x 18kg (1x24kg)
Kieran Russell 2023-04-04 5 x 20kg (1x24kg)
Tobias Lundmark 2023-12-07 5 x 20kg (1x24kg)
Mårten Wikström 2024-02-08 5 x 20kg (1x24kg)
Alexander Johansson 2024-01-16 5 x 20kg (1x24kg)
Anton Enlund 2024-03-14 5 x 20kg (1x24kg)
Kasper Vesterlicious 2023-10-13 4 x 20kg (1x23kg)
Matias Garzón 2024-03-11 7 x 18kg (1x23kg)
Jamie Moffatt 2024-03-20 14 x 16kg (1x22kg)
Dominik Bodemer 2024-03-10 6 x 18kg (1x22kg)
Alexander Svensson 2023-01-28 6 x 18kg (1x22kg)
Magnus Robertsson 2023-09-30 12 x 16kg (1x22kg)
Miguel Olguin 2023-07-26 12 x 15,9kg (1x22kg)
Sebastian Edberg 2024-04-04 11 x 16kg (1x22kg)
Firas Saab 2024-03-15 11 x 16kg (1x22kg)
Martin Asplund 2023-05-17 10 x 16kg (1x21kg)
Martin Agersten 2023-02-08 10 x 16kg (1x21kg)
Wille Wilhelmsson 2024-01-03 10 x 16kg (1x21kg)
Andreas Jacobsson 2024-04-06 9 x 16kg (1x21kg)
Thomas Nilsson 2023-12-04 9 x 16kg (1x21kg)
Johan Svensson 2023-10-23 8 x 16kg (1x21kg)
Niclas Persson 2024-01-31 8 x 16kg (1x21kg)
Johan Lundgren 2024-02-03 8 x 16kg (1x21kg)
Noel Färdigh 2023-12-28 8 x 16kg (1x21kg)
Patricio Gonzalez 2024-01-23 8 x 16kg (1x21kg)
Will Worthey 2024-01-12 8 x 15,9kg (1x20kg)
Alex D’Afflitto 2024-01-31 7 x 16kg (1x20kg)
Peter Eggen 2024-01-24 7 x 16kg (1x20kg)
Tom Muhlbeier 2024-03-02 7 x 15,9kg (1x20kg)
Petter Jacobs 2024-01-11 6 x 16kg (1x20kg)
Elia Jacobs 2024-03-07 6 x 16kg (1x20kg)
Matthieu Berjon 2024-02-23 6 x 16kg (1x20kg)
Marcus Erenlöf 2024-01-13 5 x 16kg (1x19kg)
Joakim Olander 2024-01-23 5 x 16kg (1x19kg)
Michael Jensen 2024-02-07 5 x 16kg (1x19kg)
Dexter Deemus 2024-02-07 5 x 16kg (1x19kg)
Douglas Deemus 2024-03-20 5 x 16kg (1x19kg)
Max Wolpert 2024-01-21 5 x 16kg (1x19kg)
Brett Whipple 2023-02-21 5 x 15,9kg (1x19kg)
Dimitrios Chalilis 2023-07-10 4 x 16kg (1x18kg)
Udo Garbe 2023-08-13 4 x 16kg (1x18kg)
Anton Cardenström 2023-12-17 6 x 15kg (1x18kg)
Andrea Ciani 2023-10-09 4 x 15kg (1x17kg)
Peter Norén 2024-01-07 2 x 16kg (1x17kg)
Linus Bobäck 2023-10-23 12 x 12kg (1x16kg)
Johan Fröderberg 2024-04-05 9 x 12kg (1x16kg)
Jonas Wikman 2024-02-20 9 x 12kg (1x16kg)
Holger Schaller 2024-03-25 7 x 12,5kg (1x16kg)
Henrik Wille-Winther 2024-01-03 3 x 14kg (1x15kg)
Magnus Johansson 2023-11-27 8 x 12kg (1x15kg)
Lennart Stoltz 2023-12-26 8 x 12kg (1x15kg)
Tobias Karlsson 2024-04-16 8 x 12kg (1x15kg)
Tobias Rydenhag 2023-11-08 7 x 12kg (1x15kg)
Jean-Luc Hamon 2023-11-28 6 x 12kg (1x15kg)
Matthew Baldiga 2024-02-11 5 x 11,8kg (1x14kg)
André Enarsson 2023-11-20 3 x 12kg (1x13kg)
Stefan Carlson 2023-02-07 8 x 10kg (1x13kg)
Fredrik Edlundh 2024-01-15 7 x 8kg (1x10kg)
Mattias Johnsson 2024-02-11 5 x 8kg (1x9kg)