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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Single arm kettlebell overhead reverse lunge
Split stance landmine RDL
Snatch Press
Situps ball overhead to toes
Single arm cable biceps curl
Ski-Erging
Seated dumbbell shoulder press
Seated One Arm DB Press
Sandbag to shoulder
Shankle Complex
Straight knee calf raises
Single arm active hang
Sandbag carry bodyweight
Strict Sternum Pull-up
Squat clean thruster
Smith machine RDL
Strict Shoulder press
Single Arm Dumbbell Hollow Floor Press
Sargent jump test
Supinated ring pull-up
Supine dumbbells protractive scapula
Shrimp Squat
Straight arm Russian twist
Seated single arm dumbbell shoulder press
Snatch TNG
Smith machine shoulder press behind the neck
Snatch Pull from block at knee
Sots Press
Strict Handstand Pushup for max ROM, 5 reps
Strict ring pull-up
Smith machine seated shoulder press
Ski-erg 1min
Straddle czech 2
Straight arm bar muscle-up band assisted
Situps ball chest to toes
Strict handstand pushup 5cm
Strict HSPU for ROM
Strict Handstand Pushup for max ROM, 3 reps
Straight leg straight arm situp
Seven
Squat n pull 1
Single arm sandbag carry 10m
Standard pushup
Smith machine hip thrust
Snatch Grip DL
Seated calf raise
Speed climb lvl 1
Strict CTB Pull-up pronated grip
Single leg banded glute bridge
Strict Butterfly pull up
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