Utförande
Put a plate where the top is at sternum height. The purpose is for you to have something to aim at with your hands so you know that you are hitting the correct ROM.
Median score: 10 x 24kg (1x32kg)
Average score: 33
Percentiles
| 99% |
7 x 85kg (1x107kg)
|
| 95% |
3 x 80kg (1x88kg)
|
| 90% |
5 x 64kg (1x76kg)
|
| 80% |
12 x 40kg (1x55kg)
|
| 75% |
9 x 32,5kg (1x43kg)
|
| 60% |
4 x 32kg (1x37kg)
|
| 50% |
4 x 28kg (1x32kg)
|
| 40% |
7 x 24kg (1x30kg)
|
| 25% |
4 x 24kg (1x28kg)
|
| 20% |
7 x 20kg (1x25kg)
|
Sort by value |
Sort by Sinclair |
Sort by Wilks
| Athlete |
Datum |
Result |
|
| Jaime Contreras Tittonen |
2018-11-26 |
5 x 90kg (1x107kg)
|
|
| Marcus Herou |
2019-01-16 |
7 x 85kg (1x107kg)
|
|
| Johan Hylander |
2021-09-15 |
4 x 92kg (1x106kg)
|
|
| Robert Jonsson |
2018-11-26 |
5 x 85kg (1x101kg)
|
|
| Jesper Gifvars |
2018-11-26 |
5 x 80kg (1x95kg)
|
|
| Tom Åberg |
2018-11-26 |
5 x 80kg (1x95kg)
|
|
| Marcus Skoglund |
2020-07-20 |
5 x 80kg (1x95kg)
|
|
| Charlie Palmblad |
2018-11-26 |
5 x 76,5kg (1x91kg)
|
|
| David Erhamn |
2021-07-05 |
3 x 80kg (1x88kg)
|
|
| Theodor Thåli |
2018-11-27 |
5 x 72kg (1x85kg)
|
|
| Fernando Moraira Martin |
2022-06-02 |
5 x 70kg (1x83kg)
|
|
| Johan Andersson |
2021-06-21 |
4 x 70kg (1x80kg)
|
|
| Björn Franzén |
2019-05-10 |
80kg
|
|
| Jonathan Sundgren |
2021-10-11 |
6 x 64kg (1x78kg)
|
|
| Anders Johansson |
2021-10-04 |
6 x 64kg (1x78kg)
|
|
| Henri Immonen |
2018-11-26 |
5 x 64kg (1x76kg)
|
|
| Kenneth Häglund |
2018-11-26 |
5 x 64kg (1x76kg)
|
|
| Jonas Larsson |
2018-11-26 |
5 x 64kg (1x76kg)
|
|
| Andreas Park |
2018-11-26 |
5 x 64kg (1x76kg)
|
|
| Christopher Klahr |
2018-11-26 |
5 x 64kg (1x76kg)
|
|
| Andreas Skoglund |
2022-09-11 |
5 x 64kg (1x76kg)
|
|
| Micke Sandström |
2022-05-24 |
5 x 64kg (1x76kg)
|
|
| Joakim E Hall |
2022-06-14 |
5 x 64kg (1x76kg)
|
|
| Emil Forsén |
2023-01-26 |
4 x 64kg (1x73kg)
|
|
| Fredrik Eriksson |
2021-07-05 |
4 x 64kg (1x73kg)
|
|
| Anton Stagell |
2019-01-28 |
72kg
|
|
| Dennis Björnström |
2018-11-26 |
5 x 60kg (1x71kg)
|
|
| Kristian Forsberg |
2023-07-03 |
4 x 60kg (1x69kg)
|
|
| Martin Weberg |
2021-11-12 |
6 x 56kg (1x68kg)
|
|
| Wiktor Holmberg |
2018-11-26 |
5 x 56kg (1x66kg)
|
|
| Mikael Öhrvall |
2019-02-12 |
5 x 56kg (1x66kg)
|
|
| Anders Mäki |
2019-08-31 |
3 x 56kg (1x62kg)
|
|
| Viktor Ternstedt |
2018-11-27 |
5 x 52kg (1x62kg)
|
|
| Oskar K |
2023-07-18 |
6 x 48kg (1x59kg)
|
|
| Kenth Gullbranson |
2021-06-21 |
4 x 48kg (1x55kg)
|
|
| Andreas Lind |
2021-09-08 |
12 x 40kg (1x55kg)
|
|
| Tomasz Lendzion |
2023-12-17 |
6 x 42kg (1x51kg)
|
|
| Jeroen Kjos |
2023-08-07 |
6 x 40kg (1x49kg)
|
|
| Felix Reimann |
2023-06-12 |
4 x 42,5kg (1x49kg)
|
|
| Håkan Fjäder |
2024-01-11 |
8 x 37kg (1x48kg)
|
|
| Emil Hallberg |
2023-01-06 |
5 x 40kg (1x47kg)
|
|
| Fredrik Zetterberg |
2019-09-18 |
5 x 40kg (1x47kg)
|
|
| Sören Hein |
2024-02-07 |
14 x 32kg (1x45kg)
|
|
| Anders Ringblom |
2023-11-02 |
11 x 32kg (1x43kg)
|
|
| Urban Holm |
2022-11-10 |
9 x 32,5kg (1x43kg)
|
|
| Mikael Bengtsson |
2020-03-09 |
8 x 32kg (1x41kg)
|
|
| Tommy Arnesdotter |
2024-02-14 |
7 x 32kg (1x40kg)
|
|
| Jesper Andersson |
2024-02-08 |
7 x 32kg (1x40kg)
|
|
| Emil Strand |
2024-02-06 |
7 x 32kg (1x40kg)
|
|
| Bernardo Migliorini |
2024-01-12 |
7 x 32kg (1x40kg)
|
|
| Simon Urman |
2023-07-26 |
6 x 32kg (1x39kg)
|
|
| Tobias Fierz |
2024-01-15 |
6 x 32kg (1x39kg)
|
|
| Tony Sundberg |
2024-02-14 |
6 x 32kg (1x39kg)
|
|
| Panaphon Sae Tang |
2024-02-13 |
6 x 32kg (1x39kg)
|
|
| Oscar Qvant |
2024-01-14 |
6 x 32kg (1x39kg)
|
|
| Wahab Abidi |
2024-01-28 |
6 x 32kg (1x39kg)
|
|
| Karl Corneliusson |
2024-02-10 |
6 x 32kg (1x39kg)
|
|
| Iye Hagström |
2023-05-23 |
6 x 32kg (1x39kg)
|
|
| Karl Bergström |
2024-01-04 |
12 x 28kg (1x38kg)
|
|
| Niklas Thurén |
2018-12-10 |
5 x 32kg (1x38kg)
|
|
| Roger Liljedahl |
2021-08-14 |
5 x 32kg (1x38kg)
|
|
| Christoffer Eriksson |
2018-12-10 |
5 x 32kg (1x38kg)
|
|
| Johan Flyning |
2021-08-11 |
5 x 32kg (1x38kg)
|
|
| Andreas Persson |
2022-09-12 |
5 x 32kg (1x38kg)
|
|
| Henrik Koivisto |
2019-02-15 |
5 x 32kg (1x38kg)
|
|
| Erik Thiger |
2023-11-02 |
11 x 28kg (1x38kg)
|
|
| Derek Dockendorf |
2023-05-07 |
5 x 31,8kg (1x38kg)
|
|
| Jens Hedfors |
2019-11-03 |
4 x 32kg (1x37kg)
|
|
| Anders Nord |
2019-09-18 |
4 x 32kg (1x37kg)
|
|
| Pontus Axelsson |
2021-06-21 |
4 x 32kg (1x37kg)
|
|
| Asgeir Lundblad |
2023-05-28 |
4 x 32kg (1x37kg)
|
|
| Martin Andersson |
2023-05-26 |
4 x 32kg (1x37kg)
|
|
| Björn Wickström |
2023-04-25 |
4 x 32kg (1x37kg)
|
|
| Daniel Skoglund |
2021-07-05 |
4 x 32kg (1x37kg)
|
|
| Jamie Clark |
2024-02-28 |
5 x 30kg (1x36kg)
|
|
| Elia Jacobs |
2024-02-06 |
3 x 32kg (1x35kg)
|
|
| Johan Töyrä |
2019-10-02 |
3 x 32kg (1x35kg)
|
|
| Jesper Gillerås |
2023-09-07 |
4 x 30kg (1x34kg)
|
|
| Markus Buchsteiner |
2024-02-06 |
6 x 28kg (1x34kg)
|
|
| Magnus Almroth |
2023-05-24 |
6 x 28kg (1x34kg)
|
|
| Lennart Stoltz |
2020-03-21 |
5 x 28kg (1x33kg)
|
|
| Johan Björklund |
2018-12-10 |
5 x 28kg (1x33kg)
|
|
| Simon Halvarsson |
2018-12-10 |
5 x 28kg (1x33kg)
|
|
| Love Novotny |
2019-05-13 |
5 x 28kg (1x33kg)
|
|
| Markus Karlsson |
2023-05-22 |
12 x 24kg (1x33kg)
|
|
| Anton Enlund |
2024-02-13 |
12 x 24kg (1x33kg)
|
|
| Per Wågberg |
2023-08-28 |
12 x 24kg (1x33kg)
|
|
| Oskar Andersson |
2023-01-11 |
12 x 24kg (1x33kg)
|
|
| PG Hansson |
2023-11-22 |
4 x 28kg (1x32kg)
|
|
| Mario Cravedi |
2023-08-29 |
10 x 24kg (1x32kg)
|
|
| Alex D’Afflitto |
2024-01-17 |
10 x 24kg (1x32kg)
|
|
| Adam Svensson |
2023-11-21 |
10 x 24kg (1x32kg)
|
|
| Andreas Olausson |
2023-05-20 |
10 x 24kg (1x32kg)
|
|
| Jorge Hierro |
2024-02-06 |
7 x 25kg (1x31kg)
|
|
| Kenneth Bolinder |
2024-02-04 |
7 x 25kg (1x31kg)
|
|
| Brigt Erland Nersveen |
2023-04-11 |
3 x 28kg (1x31kg)
|
|
| Mårten Vestman |
2019-08-31 |
3 x 28kg (1x31kg)
|
|
| Jocke Zackrisson |
2024-02-06 |
8 x 24kg (1x31kg)
|
|
| Kim Thörnblom |
2023-06-25 |
8 x 24kg (1x31kg)
|
|
| Michael Crepin |
2023-10-20 |
8 x 24kg (1x31kg)
|
|
| Timo Bauer |
2021-08-14 |
8 x 24kg (1x31kg)
|
|
| Wille Wilhelmsson |
2024-02-04 |
8 x 24kg (1x31kg)
|
|
| Noel Färdigh |
2024-01-27 |
8 x 24kg (1x31kg)
|
|
| Jonas Nykvist |
2023-10-27 |
7 x 24kg (1x30kg)
|
|
| Peter Müller |
2023-12-19 |
7 x 24kg (1x30kg)
|
|
| henry Paulvong |
2023-11-27 |
7 x 24kg (1x30kg)
|
|
| Luca Morina |
2024-01-14 |
7 x 24kg (1x30kg)
|
|
| Jens Söderlund |
2024-02-06 |
7 x 24kg (1x30kg)
|
|
| Jonas Viklund |
2024-01-14 |
7 x 24kg (1x30kg)
|
|
| Jimmie Brun |
2021-06-21 |
4 x 26kg (1x30kg)
|
|
| Patrik Mattsson |
2024-02-13 |
6 x 24kg (1x29kg)
|
|
| Aksel Mathisen |
2023-10-16 |
6 x 24kg (1x29kg)
|
|
| Alexander Johansson |
2023-12-30 |
6 x 24kg (1x29kg)
|
|
| Erik Flybäck |
2023-04-27 |
6 x 24kg (1x29kg)
|
|
| Cristian Carrasco |
2024-01-13 |
6 x 24kg (1x29kg)
|
|
| Niklas Envall |
2023-10-26 |
6 x 24kg (1x29kg)
|
|
| Jonas Viklund |
2019-10-02 |
3 x 26,5kg (1x29kg)
|
|
| Teodor Rask |
2023-10-14 |
12 x 21kg (1x29kg)
|
|
| Danne Nilsson |
2023-02-23 |
5 x 24kg (1x28kg)
|
|
| Torsten Andersson |
2021-11-23 |
5 x 24kg (1x28kg)
|
|
| Mikael Sedvall |
2019-12-28 |
5 x 24kg (1x28kg)
|
|
| Joakim Gustafsson |
2023-04-12 |
5 x 24kg (1x28kg)
|
|
| Jörgen Pettersson |
2022-12-18 |
5 x 24kg (1x28kg)
|
|
| Oskar Thuresson |
2024-02-23 |
5 x 24kg (1x28kg)
|
|
| Viktor Wrede |
2023-12-03 |
5 x 24kg (1x28kg)
|
|
| Marcel Aponno |
2024-02-07 |
5 x 24kg (1x28kg)
|
|
| Morten Norström |
2024-01-17 |
5 x 24kg (1x28kg)
|
|
| Rickard Jern |
2024-02-13 |
5 x 24kg (1x28kg)
|
|
| Anders Behrmann-Lood |
2022-06-27 |
16 x 20kg (1x28kg)
|
|
| Andreas Edvardsson |
2021-06-21 |
4 x 24kg (1x28kg)
|
|
| Joakim Hundal |
2024-01-15 |
4 x 24kg (1x28kg)
|
|
| Johan Lindgren |
2019-08-31 |
4 x 24kg (1x28kg)
|
|
| Stefan Jansson |
2024-01-06 |
4 x 24kg (1x28kg)
|
|
| Isac Nyström |
2021-07-07 |
4 x 24kg (1x28kg)
|
|
| Carl Conradsson |
2023-11-16 |
11 x 20kg (1x27kg)
|
|
| Mattias Brage |
2022-09-16 |
5 x 22,5kg (1x27kg)
|
|
| Sebastian Edberg |
2019-08-31 |
3 x 24kg (1x26kg)
|
|
| Dennis Gorm-Rasmussen |
2024-04-23 |
5 x 22kg (1x26kg)
|
|
| Isak Hedin |
2023-10-30 |
8 x 20kg (1x26kg)
|
|
| Felix Wintersberg |
2024-02-18 |
7 x 20kg (1x25kg)
|
|
| Peter Norén |
2024-01-12 |
7 x 20kg (1x25kg)
|
|
| Torbjörn Bylund |
2024-01-11 |
7 x 20kg (1x25kg)
|
|
| Emanuel Åkerfeldt |
2023-11-11 |
7 x 20kg (1x25kg)
|
|
| Roger Larsson |
2024-02-07 |
7 x 20kg (1x25kg)
|
|
| Dexter Deemus |
2023-11-08 |
6 x 20kg (1x24kg)
|
|
| André Enarsson |
2023-06-19 |
6 x 20kg (1x24kg)
|
|
| Udaya B Rongala |
2022-05-08 |
6 x 20kg (1x24kg)
|
|
| Philip Skogsberg |
2024-01-15 |
10 x 18kg (1x24kg)
|
|
| Niklas Dittlau Feldskou |
2023-02-08 |
5 x 20kg (1x24kg)
|
|
| Ibrahim Eskandari |
2023-01-19 |
5 x 20kg (1x24kg)
|
|
| Joakim Sjöstedt |
2023-04-11 |
5 x 20kg (1x24kg)
|
|
| Martin Lindén |
2024-01-16 |
5 x 20kg (1x24kg)
|
|
| Jannis Kalbermatten |
2023-05-24 |
10 x 17,5kg (1x23kg)
|
|
| Simon Mohlin |
2023-08-21 |
4 x 20kg (1x23kg)
|
|
| Jonathan Mortimer |
2024-04-11 |
4 x 20kg (1x23kg)
|
|
| Elon Elonso |
2024-02-06 |
4 x 20kg (1x23kg)
|
|
| Nicolas Bouleau |
2024-02-01 |
6 x 18,7kg (1x23kg)
|
|
| Ian Aviles |
2024-02-22 |
6 x 18,1kg (1x22kg)
|
|
| Per Tunón |
2024-04-05 |
6 x 17,5kg (1x21kg)
|
|
| Isac Kärrman |
2023-12-21 |
8 x 16kg (1x21kg)
|
|
| Fredrik Spennare |
2024-01-12 |
7 x 16kg (1x20kg)
|
|
| Petter Jacobs |
2023-12-05 |
6 x 16kg (1x20kg)
|
|
| Francesco Mondelli |
2023-07-24 |
6 x 16kg (1x20kg)
|
|
| Matt Brown |
2023-09-22 |
6 x 16kg (1x20kg)
|
|
| Nicklas Gräns |
2024-01-13 |
5 x 16kg (1x19kg)
|
|
| Fredrik Edlundh |
2022-09-20 |
5 x 16kg (1x19kg)
|
|
| Tom Johansen |
2024-01-16 |
5 x 16kg (1x19kg)
|
|
| Emil Egerhäll |
2019-09-02 |
5 x 16kg (1x19kg)
|
|
| Peter Littke |
2023-11-17 |
3 x 16kg (1x18kg)
|
|
| John Aspgren |
2021-06-08 |
12 x 12kg (1x16kg)
|
|
| Kim Larsson |
2021-08-14 |
6 x 12kg (1x15kg)
|
|
| Douglas Deemus |
2024-02-05 |
6 x 12kg (1x15kg)
|
|
| Simon Broman |
2023-07-27 |
6 x 12kg (1x15kg)
|
|
| Michael Jensen |
2024-02-02 |
5 x 12kg (1x14kg)
|
|
| Tuomo Wallen |
2023-01-24 |
5 x 12kg (1x14kg)
|
|
| Jens Rundlöf |
2021-09-04 |
12 x 10kg (1x14kg)
|
|
| Stephan Frühwirth |
2024-02-10 |
11 x 10kg (1x14kg)
|
|
| Marcus Ribeiro |
2024-01-12 |
12 x 7,5kg (1x10kg)
|
|
| Johanna Walfridsson |
2019-02-13 |
5 x 48kg (1x57kg)
|
|