Exercises & workouts


Exercise/Workout
Strict pullups
Pull-up
Pushup
Wall facing handstand hold
Dips
Strict Handstand pushup
Freestanding handstand
Handstand walk
Toes to bar
Shoulder taps
Bar Muscle-up
Horizontal Ring Row
Pike Ups
Muscle-up
Plank with hand release
Strict ring dips
Chest to bar pull-up
Eccentric pull-up
Strict Chin-up
Wall facing handstand march
Plank shoulder taps
Ring Row Level 2
Pike Shoulder taps
Pike handstand hold
Hand plank
L-sit
Handstand pushup
Dynamic side plank