Exercises & workouts


Exercise/Workout
Strict pullups
Pull-up
Pushup
Wall facing handstand hold
Strict Handstand pushup
Dips
Freestanding handstand
Handstand walk
Toes to bar
Shoulder taps
Bar Muscle-up
Horizontal Ring Row
Pike Ups
Plank with hand release
Muscle-up
Strict ring dips
Chest to bar pull-up
Eccentric pull-up
Strict Chin-up
Plank shoulder taps
Pike Shoulder taps
Ring Row Level 2
Wall facing handstand march
Pike handstand hold
Hand plank
L-sit
Handstand pushup
Ring Row Level 3