Exercises & workouts


Exercise/Workout
Strict pullups
Pull-up
Pushup
Dips
Wall facing handstand hold
Strict Handstand pushup
Freestanding handstand
Toes to bar
Handstand walk
Shoulder taps
Bar Muscle-up
Horizontal Ring Row
Pike Ups
Strict Chin-up
Strict ring dips
Muscle-up
Plank with hand release
Chest to bar pull-up
Dynamic side plank
Dynamic side plank with leg abduction
Eccentric pull-up
Wall facing handstand march
Ring Row Level 2
Strict Chest to bar pull up
Plank shoulder taps
Pike Shoulder taps
Pike handstand hold
Hand plank