Exercises & workouts

Dynamic side plank
Strict Chest to bar pull up
Dynamic side plank with leg abduction
Tuck Sit
Ring Dip
Weighted Ring Pushup
Wall Heel Pull
Tuck Front Lever
Box around the world for 3 minutes
Wall walks
Handstand walk for 3 minutes
Squat Snatch
Step ups
Kipping pull up
Plate step ups wall facing
Hanging leg lift, alt. Leg
Air Squat
One leg tuck dragon flag
Negative Handstand pushups
Plate step ups
Kipping pull up top pause
Butterfly pull-up
Hollow Ups
Single Leg Tuck L-Sit
Ring Row Level 1
Plate step up side to side wall facing
Plate step up forward
Wall facing handstand scissor rebalance