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Exercises & workouts
Name
Workout Category
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Activity
Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
L-sit
Hanging leg lift, alt. Leg
Tuck Sit
Weighted Ring Pushup
EROM Pushup
Plank shoulder taps
Pike ups over object
Hanging knee raise, alt. Leg
Pike Shoulder taps
Alternating knee tap crunches
Ring Row Level 3
Pike handstand hold
Handstand pushup
Ring Dip
One leg tuck dragon flag
Hand plank
Negative Handstand pushups
GHD Situps
Kipping pull up
Band assisted pull-up 7kg (orange)
Hand release Pushup
Wall Heel Pull
Side V-up
Single Leg Tuck L-Sit
Band assisted pull-up 30kg (green)
Pull-up feet at hip height
Pike Handstand Pushup
Leg lifts in Dip Support
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