Exercises & workouts


Exercise/Workout
Dynamic side plank
Dynamic side plank with leg abduction
Tuck Sit
Tuck Front Lever
Weighted Ring Pushup
Strict Chest to bar pull up
Wall Heel Pull
Ring Dip
Box around the world for 3 minutes
Handstand walk for 3 minutes
Squat Snatch
Wall walks
Step ups
Air Squat
Hanging leg lift, alt. Leg
One leg tuck dragon flag
Plate step ups wall facing
Hollow Ups
Kipping pull up
Single Leg Tuck L-Sit
Plate step ups
Kipping pull up top pause
Negative Handstand pushups
Hanging knee raise, alt. Leg
Superman Hold
Ring Row Level 1
Butterfly pull-up
Hanging knee raise