Exercises & workouts


Exercise/Workout
L-sit
Hanging leg lift, alt. Leg
Tuck Sit
Plank shoulder taps
Weighted Ring Pushup
Pike Shoulder taps
Pike ups over object
Hanging knee raise, alt. Leg
EROM Pushup
Pike handstand hold
Ring Row Level 3
Handstand pushup
Ring Dip
One leg tuck dragon flag
Hand plank
Alternating knee tap crunches
Negative Handstand pushups
Kipping pull up
Wall Heel Pull
GHD Situps
Band assisted pull-up 7kg (orange)
Single Leg Tuck L-Sit
Side V-up
Band assisted pull-up 30kg (green)
Pull-up feet at hip height
Pike Handstand Pushup
Hand release Pushup
Plate step ups wall facing