Exercises & workouts


Exercise/Workout
L-sit
Adductor side plank
Ring Row Level 3
Handstand pushup
Strict knee raises
Weighted Ring Pushup
Hanging leg lift, alt. Leg
Tuck Sit
Elbow Side plank
Ring Dip
Hanging knee raise, alt. Leg
Pike ups over object
One leg tuck dragon flag
Wall Heel Pull
Negative Handstand pushups
Reverse Crunch
Alternating knee tap crunches
EROM Pushup
Kipping pull up
Plate step ups wall facing
Band assisted pull-up 30kg (green)
Pull-up feet at hip height
Step ups
Band assisted pull-up 7kg (orange)
Tuck Front Lever
Downward dog HSPU
Alternating bench jack knife
Single Leg Tuck L-Sit