Exercises & workouts


Exercise/Workout
Handstand pushup
Ring Row Level 3
Strict Chest to bar pull up
Tuck Sit
Ring Dip
Weighted Ring Pushup
Wall Heel Pull
Tuck Front Lever
Kipping pull up
Step ups
Plate step ups wall facing
Box around the world for 3 minutes
Handstand walk for 3 minutes
Hanging leg lift, alt. Leg
Wall walks
One leg tuck dragon flag
Negative Handstand pushups
Squat Snatch
Plate step ups
Air Squat
Kipping pull up top pause
Butterfly pull-up
Hanging knee raise, alt. Leg
Plate step up side to side wall facing
Wall facing handstand scissor rebalance
Plate step ups side to side
Single Leg Tuck L-Sit
Ring Row Level 1