Exercises & workouts


Exercise/Workout
L-sit
Handstand pushup
Ring Row Level 3
Ring Dip
Weighted Ring Pushup
Tuck Sit
Wall Heel Pull
Hanging leg lift, alt. Leg
Negative Handstand pushups
Kipping pull up
Step ups
One leg tuck dragon flag
Tuck Front Lever
Hanging knee raise, alt. Leg
Plate step ups wall facing
Box around the world for 3 minutes
Handstand walk for 3 minutes
Wall walks
Adductor side plank
Plate step ups
Elbow Side plank
Butterfly pull-up
Band assisted pull-up 30kg (green)
Kipping pull up top pause
Pike ups over object
Wall facing handstand scissor rebalance
Squat Snatch
Air Squat