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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Hanging knee raise, alt. Leg
Superman Hold
Wall facing handstand scissor rebalance
Pushup on deficit 50 cm
Plate step ups side to side
Strict muscle-up
Wall facing scissor
Pike Handstand Pushup
Kipping chest to bar pull up
Downward dog HSPU
Band assisted pull-up 30kg (green)
Pushup on deficit 25cm
Alternating arch ups
Active Hang
GHD Back raise
V-ups
Kick stance squat
Bent hollow hold
Pull ups
Pike ins on rower
Negative muscle-up floor version
Dynamic leg lift
Toes through rings
Skater squat
Wall facing handstand balance
Pike ups over object
Superman rocks
Glute bridge
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