Exercises & workouts


Exercise/Workout
Plate step ups side to side
Hanging knee raise
Hanging knee raise, alt. Leg
Superman Hold
Pushup on deficit 50 cm
Wall facing scissor
Downward dog HSPU
Strict muscle-up
Pike Handstand Pushup
Kipping chest to bar pull up
Band assisted pull-up 30kg (green)
Pushup on deficit 25cm
Alternating arch ups
V-ups
Active Hang
GHD Back raise
Kick stance squat
Bent hollow hold
Pike ups over object
Pull ups
Toes through rings
Negative muscle-up floor version
Dynamic leg lift
Pike ins on rower
Wall facing handstand balance
Skater squat
Superman rocks
GHD Situps