Exercises & workouts

Plate step ups side to side
Hanging knee raise
Hanging knee raise, alt. Leg
Superman Hold
Pushup on deficit 50 cm
Wall facing scissor
Downward dog HSPU
Strict muscle-up
Pike Handstand Pushup
Kipping chest to bar pull up
Band assisted pull-up 30kg (green)
Pushup on deficit 25cm
Alternating arch ups
Active Hang
GHD Back raise
Kick stance squat
Bent hollow hold
Pike ups over object
Pull ups
Toes through rings
Negative muscle-up floor version
Dynamic leg lift
Pike ins on rower
Wall facing handstand balance
Skater squat
Superman rocks
GHD Situps