Exercises & workouts


Exercise/Workout
Plate step up forward
Hollow Ups
Downward dog HSPU
Hanging knee raise
Wall facing scissor
Band assisted pull-up 30kg (green)
Pushup on deficit 50 cm
Pike ups over object
Superman Hold
Pike Handstand Pushup
Strict muscle-up
Adductor side plank
Kipping chest to bar pull up
Elbow Side plank
V-ups
Kick stance squat
Pushup on deficit 25cm
GHD Back raise
GHD Situps
Alternating knee tap crunches
Alternating arch ups
Active Hang
Wall facing handstand balance
Toes through rings
Negative muscle-up floor version
Skater squat
Bent hollow hold
Dynamic leg lift