Exercises & workouts


Exercise/Workout
Pull-up feet on floor
Straight knee calf raises
Strict Toes To Bar
Bottom support on rings
Ring pushup
Bent hollow hold
Curtsey Squat
Active Hang
Dynamic leg lift
Pistol on box
Top support on rings
Band assisted dip 14kg (red)
Negative pushup
Handstand balance
Pushup on deficit 75cm
Unstable pushup
Butterfly Pull-up High Top pause
Straight arm Situps
Pull ups
Glute bridge
Dynamic Side plank on bench
Band assisted dip 7kg (orange)
False Grip Ring Row
Butterfly CTB
Dragon flag
Band pull apart
Band assisted ab wheel rollout 23kg (blue)
Cyclist squat