Exercises & workouts


Exercise/Workout
Pike ins on rower
Box press one
False Grip Ring Row
Unstable pushup
Kickup plus two steps
Ring pushup
Pistol on box
Active Hang
Bent hollow hold
Curtsey Squat
Toes through rings
Band assisted dip 7kg (orange)
Bottom support on rings
Top support on rings
Dynamic Side plank on bench
Dynamic leg lift
Pushup on deficit 75cm
Glute bridge
Handstand balance
Straight arm Situps
Negative pushup
Ring pull-up supinated to pronated
Cyclist squat
Butterfly Pull-up High Top pause
Dragon flag
Band assisted ab wheel rollout 23kg (blue)
Bent leg calf raises
Negative Bar Dip