Exercises & workouts


Exercise/Workout
EROM Pushup
Ring pushup
Situp
Alternating bench jack knife
Adductor side plank
Chest to wall handstand pushup
FG Muscle Up on Riser
Negative Strict Muscle up from boxes
Strict pronated pull up
Pike handstand scissor
Pike scissor rebalance
Leg lifts in Dip Support
Elbow Side plank
Medball GHD sit-ups
Wall Handstand leg shuffle
Pistol on box
Angled wall hold
Wall Facing Hip Taps
Band assisted dip 7kg (orange)
Butterfly pull-up with top pause
Ring pull-up supinated to pronated
Box press two
Knees to Elbow
Single leg hip thrust
Hanging knee raises in stall bar
Pike ins on rings
Inverted row
Band assisted ab wheel rollout 23kg (blue)