Exercises & workouts


Exercise/Workout
Hanging knee raise
Alternating arch ups
Pike parallette handstand pushup
Wall facing scissor
Pushup on deficit 25cm
Hollow Ups
Kipping chest to bar pull up
Single bar dip
Pushup on dumbbells
GHD Back raise
Ab wheel rollout on knees
Dynamic hand side plank
Strict muscle-up
Superman arch up
Situp
Superman rocks
Wall facing handstand balance
Band assisted ab wheel rollout 30kg (green)
Negative muscle-up floor version
Knees to Elbow
Band assisted pull-up 23kg (blue)
Tip to toe press
Pike ins on rower
Pull-up feet on floor
Box press one
Kickup plus two steps
Inverted row
Handstand with wall as safety