Exercises & workouts


Exercise/Workout
Handstand with wall as safety
Glute bridge
Butterfly CTB
Superman arch up
Band assisted ab wheel rollout 30kg (green)
Pull up wide grip
Box press one
Kickup plus two steps
Pistol
Single bar dip
Pike parallette handstand pushup
Strict Toes To Bar
Handstand balance
Front Lever on floor
Tip to toe press
Unstable pushup
Arch to Hollow in Pull Up Bar
EROM Pushup
Straight arm Situps
Glute bridge feet elevated
Pushup on deficit 75cm
Curtsey Squat
Butterfly Pull-up High Top pause
Alternating knee tap crunches
Crossfit Open 14.4
Tuck Hang on Rings
Ring pushup
Chin over bar hang