Exercises & workouts


Exercise/Workout
Pull up wide grip
GHD Crunches
Kick stance squat
Kipping chest to bar pull up
Pike parallette handstand pushup
Hand release Pushup
Band assisted pull-up 14kg (red)
Strict muscle-up
Superman rocks
GHD Back raise
Superman arch up
Tip to toe press
Wall facing handstand balance
Negative muscle-up floor version
Bench dip
Pike ins on rower
Box press one
Handstand with wall as safety
Situp
Kickup plus two steps
Single bar dip
Toes through rings
Band assisted ab wheel rollout 30kg (green)
Active Hang
Band assisted pull-up 23kg (blue)
Dynamic leg lift
Strict Toes To Bar
Knees to Elbow