Exercises & workouts


Exercise/Workout
Muscle-up on floor
Strict handstand pushup 5cm
Plank march
Eccentric Ring Dip + kip
Bulgarian Ring Row
Lateral ring row
Alternating situps feet anchored
Muscle Up on Riser
Hollow Flutter kicks
Pull-up behind the neck
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Handstand marching
Reverse plank
Straddle czech 2
Ring Row wide position
Band assisted knee raise into bar muscle-up
Wall facing scapular shoulder shrugs
Band assisted pistol light band
Nordic hamstring medium band assisted
Jack knifes
Bulgarian Split Squat medial pull
One leg glute bridge foot elevated
Rope Climb
Muscle-up from box without false grip
Strict Sternum Pull-up
Hanging flutter kicks
Legless Rope Climb