Exercises & workouts


Exercise/Workout
Prone to pushup to tuck lean
Reverse plank
Diamond pushups
1 1/2 pull-ups
Hanging oblique raises
Band assisted knee raise into bar muscle-up
Hanging scapula shrugs
Supinated ring pull-up
Arnold Ring Row
Plank shoulder taps elevated
Muscle-up from box without false grip
Shrimp Squat
Jack knifes
Handstand pushup 3cm
Bar muscle-up band assisted 23kg band (blue)
Negative pushup on box
Kip Swing
Banded sissy squat
Ring Row wide position
Dual DB Hollow Flutter Kicks
Leg raises with lat activation
Bulgarian Ring Row
Banded kipping pull-up 7kg
PVC Banded Front Lever Pull Down Holds
Handstand single leg kickups no balance
Pseudo planche pushup
Handstand marching
Strict handstand pushup 5cm