Exercises & workouts


Exercise/Workout
Situps ball overhead to toes
False Grip Ring Row
Assisted Sissy Squat
Pushup against wall
Band assisted dip 23kg (blue)
Czech pull-up two
Plank march
Hollow Flutter kicks
Half hanging leg raises
Straight knee calf raises
Alternating situps feet anchored
Explosive hip situps
Wall facing scapular shoulder shrugs
Wall facing tuck
Ring Dip band assisted 14kg (red)
Hanging oblique raises
Muscle Up on Riser
Cyclist squat
Bulgarian Split Squat medial pull
One leg glute bridge foot elevated
Handstand pushup 3cm
One arm ring row anti rotation
Supinated ring pull-up
Pull-up behind the neck
L Hang on rings
Bar muscle-up band assisted 23kg band (blue)
Band assisted knee raise into bar muscle-up
Legless Rope Climb