Exercises & workouts


Exercise/Workout
Pushup against wall
Half hanging leg raises
Assisted pistol
Czech pull-up two
Wall facing scapular shoulder shrugs
Band assisted dip 23kg (blue)
One leg glute bridge foot elevated
Plank march
Bar muscle up from between boxes
False Grip Ring Row
Explosive hip situps
Bulgarian Split Squat medial pull
Bar muscle-up band assisted 14kg band (red)
Pull-up behind the neck
Muscle Up on Riser
Active Hang in rings
Elbow plank alternating lateral feet movement
Dynamic Side plank on bench
Legless Rope Climb
Burpees
Straight knee calf raises
L Hang on rings
Single arm active hang
Ring Dip band assisted 14kg (red)
Strict Sternum Pull-up
One arm ring row anti rotation
Chin over bar band assisted
Butterfly half pull-up with top pause