Exercises & workouts


Exercise/Workout
Hanging oblique raises
Explosive hip situps
Bar muscle up from between boxes
Czech pull-up two
Box press three
Half hanging leg raises
Supinated ring pull-up
One arm ring row anti rotation
Plank march
Situps ball overhead to toes
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Handstand pushup 3cm
Assisted Sissy Squat
Eccentric Ring Dip + kip
Ring Dip band assisted 14kg (red)
Hollow Flutter kicks
Alternating situps feet anchored
Bar muscle-up band assisted 23kg band (blue)
Wall facing scapular shoulder shrugs
L Hang on rings
Shrimp Squat
Arnold Ring Row
Wall facing tuck
Muscle Up on Riser
Handstand marching
Bulgarian Split Squat medial pull
One leg glute bridge foot elevated