Exercises & workouts


Exercise/Workout
Pistol to bench
Bar muscle up from between boxes
Alternating situps feet anchored
Wall facing tuck
Wall facing scapular shoulder shrugs
Band assisted dip 23kg (blue)
Half hanging leg raises
Czech pull-up two
Plank march
Explosive hip situps
Bulgarian Split Squat medial pull
One leg glute bridge foot elevated
False Grip Ring Row
Muscle Up on Riser
Pull-up behind the neck
Ring Dip band assisted 14kg (red)
Active Hang in rings
Dynamic Side plank on bench
Burpees
Elbow plank alternating lateral feet movement
Straight knee calf raises
L Hang on rings
Legless Rope Climb
Single arm active hang
One arm ring row anti rotation
Strict Sternum Pull-up
Butterfly half pull-up with top pause
Reverse plank