Strict ring dips

Category: Body Weight Strength

Execution

Strict ring dips. This workout is a purely bodyweighted movement. For the weighted version go here: https://boxpeak.com/w/976

Median score: 10 reps

Percentiles

99% 30 reps
95% 22 reps
90% 20 reps
80% 15 reps
75% 14 reps
60% 11 reps
50% 10 reps
40% 8 reps
25% 6 reps
20% 5 reps

Top male efforts, show female

Athlete Date Result
Andreas Utterberg 2013-12-27 40 reps
Jakob Geholm 2015-09-29 35 reps
Peter Szabo 2015-01-02 32 reps
Jorge Hierro 2024-01-30 30 reps
Kevin Stein 2023-05-09 30 reps
Mattias Snäll 2024-01-18 30 reps
Tomas Danebäck 2019-05-07 28 reps
Mackan Johansson 2019-09-13 26 reps
Tim Holmgren 2018-11-27 25 reps
Ayman Nabil 2023-04-22 25 reps
Dion van der Helden 2021-01-23 25 reps
Henrik Lundin 2017-04-05 25 reps
Janne Raappana 2014-12-30 25 reps
Pontus Johansson 2023-08-08 25 reps
Sebastian Wass 2018-11-26 25 reps
Johan Hylander 2019-09-13 25 reps
Charlie Palmblad 2019-09-13 24 reps
Stefan Johansson 2019-12-03 24 reps
Dennis Björnström 2019-02-18 24 reps
Niels Juul-Möller 2021-11-02 23 reps
Ignacio Zay 2021-09-10 22 reps
Georgios Mpacharoglou 2023-09-07 22 reps
Mattias Lögdberg 2021-04-27 22 reps
Marcus Herou 2014-12-30 21 reps
Eric Lacabanne 2023-06-06 21 reps
Mikael Nilsson 2021-09-17 21 reps
Ted Nilsson 2015-08-11 21 reps
Rickard Johansson 2016-09-26 21 reps
Wilhelm Nilsson 2019-12-03 21 reps
Pedro de Souza 2023-11-04 21 reps
Anton Fredriksson 2020-03-03 21 reps
Jonas Hansson 2019-06-27 20 reps
hampus Nilsson 2023-09-20 20 reps
David Utterberg 2015-02-03 20 reps
Anders Håkansson 2015-07-06 20 reps
Adam Brandt 2019-01-23 20 reps
Kim Zugic 2022-11-18 20 reps
Johan Carlsson 2015-08-04 20 reps
Dimitrios Chalilis 2023-01-31 20 reps
Daniel Holm 2015-08-04 20 reps
Per Johansson 2023-06-18 20 reps
Maxime Fabo 2024-01-16 20 reps
Stefan Holmström 2019-10-13 20 reps
Peder T Pedersen 2015-02-02 20 reps
Viktor Munck-Larsson 2014-12-30 20 reps
Hartmann Jerome 2024-04-13 20 reps
Fredrik Holmgren 2017-03-31 20 reps
Christopher Klahr 2019-07-30 20 reps
Ulrik Helms 2015-05-02 19 reps
Robert Ahlman 2019-10-18 19 reps
Dennis Nordin 2014-10-20 19 reps
Anders Tangen 2019-05-07 19 reps
Kelvin Hux 2024-04-03 19 reps
Joakim Dabro 2015-10-19 18 reps
Viktor Prim 2019-11-20 17 reps
Erik Olérs 2024-01-07 17 reps
Fredrik Vidlund 2019-01-08 17 reps
Mikael Lappalainen 2021-04-29 17 reps
Simon Persson 2021-01-23 17 reps
Oscar Uhlén 2019-12-03 17 reps
Johan Holmström 2019-05-08 17 reps
Fredrik Zetterberg 2019-10-23 17 reps
Pascal Bauer 2024-02-19 16 reps
Mathias Hjertsson 2019-09-13 16 reps
Martin Lindén 2023-06-06 16 reps
Henrik Wille-Winther 2023-12-13 16 reps
Phil Czarske 2023-08-22 16 reps
Ibrahim Eskandari 2023-03-25 16 reps
Jens Anshelm 2022-02-22 16 reps
Gustaf Jörnelius 2020-03-03 16 reps
Anders Nord 2023-07-30 16 reps
Johan Bjurkvist 2021-04-27 16 reps
Björn Wickström 2023-03-25 16 reps
Jean-Luc Hamon 2023-12-11 16 reps
John Aspgren 2021-09-10 16 reps
Andreas Bond 2021-11-02 16 reps
Marcus Kronholm 2024-04-20 15 reps
Luca Breu 2023-10-26 15 reps
Brock Toomey 2023-10-17 15 reps
Magnus Östlund 2019-12-18 15 reps
Anders Randløv 2023-08-08 15 reps
Joakim Stening 2023-05-01 15 reps
Hunter Robinson 2023-09-02 15 reps
Jesper Gifvars 2018-12-05 15 reps
Tommy Borglin 2019-04-01 15 reps
Robert Jonsson 2018-11-28 15 reps
Martin Glimberg 2021-09-17 15 reps
August Fasching 2019-05-07 15 reps
Kevin Roevens 2024-01-23 15 reps
Mats Carlborg 2019-05-10 15 reps
Mogens Kvassheim 2022-09-18 15 reps
Christoffer Nilsson 2023-03-31 15 reps
Jimmy Ullmark 2023-01-31 15 reps
Håkon Østrem 2023-12-17 15 reps
Anders Ringblom 2023-03-31 15 reps
Mårten Vestman 2019-10-15 15 reps
Oskar K 2023-11-29 15 reps
Karl Corneliusson 2024-01-21 15 reps
Andreas Loidl 2024-05-04 15 reps
Sören Hein 2024-01-29 15 reps
Adam Eriksson 2016-06-23 15 reps
Jakob Håkansson 2019-11-24 15 reps
ronald vredenbregt 2023-06-22 15 reps
Tony Castle 2024-01-31 15 reps
Joel Bergander Lundblad 2024-02-15 15 reps
Fredrik Moberg 2023-08-12 15 reps
GIO MURRU 2023-08-07 15 reps
Marcus Skoglund 2019-11-24 15 reps
Fredrik Larsson 2019-01-21 15 reps
Christhian Duque 2019-01-09 15 reps
Mario Cravedi 2023-09-30 14 reps
Henrik Aho Koivisto 2023-05-04 14 reps
Hugo Fröberg 2019-12-15 14 reps
Panaphon Sae Tang 2023-12-18 14 reps
Arvid Danielsson 2021-04-27 14 reps
Gunnar Freysson 2021-01-27 14 reps
Peter Müller 2023-02-11 14 reps
Matteo Mellquist 2021-11-02 14 reps
Fredrik Dahlgren 2023-07-02 14 reps
Bérenger Lahouste 2024-01-01 14 reps
Johan Eriksson 2020-03-03 14 reps
Oscar Behrmann 2019-06-20 14 reps
Jairo Hincapie 2023-10-09 14 reps
Petter Herzog 2019-04-03 14 reps
Christian Rudberg 2023-04-19 14 reps
Ari Olli 2014-01-07 13 reps
Kalate Akolor 2023-05-30 13 reps
Samuel Skantz 2023-02-08 13 reps
Niklas Dahlström 2019-12-11 13 reps
Andreas Leijonbielke 2019-09-13 13 reps
Jimmy Linden 2019-12-04 13 reps
Pelle Alm 2015-09-08 13 reps
Simon Hefvelin Asthammar 2021-09-17 13 reps
Johan Gnospelius 2019-05-07 13 reps
Flo S 2023-09-17 12 reps
Andreas Johansson 2023-08-16 12 reps
Mikael Nissen 2023-08-11 12 reps
thomas gaupmann 2023-11-14 12 reps
Fredrik Moberg 2019-07-31 12 reps
Jacob Derksen 2024-02-13 12 reps
Jaime Contreras Tittonen 2019-01-17 12 reps
Fredrik Nilsson 2022-02-09 12 reps
Karl Bergström 2024-02-17 12 reps
Jens Edström 2022-11-14 12 reps
Mikael Jenssen 2021-04-27 12 reps
Jonas Heen 2023-05-05 12 reps
Kristian Gadeberg 2018-01-02 12 reps
Martin Christensen 2018-11-26 12 reps
Hugo Aronsson 2023-07-06 12 reps
Niels Didden 2023-07-19 12 reps
nicklas gustafsson 2019-05-07 12 reps
Daniell DSJ 2023-07-14 12 reps
Isaiah Sweeney 2023-06-03 12 reps
Andrzej Supron 2023-10-23 12 reps
Pontus Aspfors 2019-11-25 12 reps
Marco Fetz 2023-09-10 12 reps
Martin Agersten 2023-04-28 12 reps
Sixten Sahle 2023-06-06 12 reps
Erik Berggren 2023-03-07 12 reps
David Hallmann 2023-10-27 12 reps
Hussam Alhussami 2023-04-18 12 reps
Joakim Bordier 2023-02-18 12 reps
Christoffer Eriksson 2018-11-25 12 reps
André Enarsson 2022-11-03 12 reps
Hampus Frid 2019-10-28 12 reps
Jon Ahlstedt 2020-01-20 12 reps
Daniel Karlsson 2019-12-03 12 reps
Teddy Rydberg 2023-07-30 12 reps
Johannes Sparén 2020-05-27 12 reps
Anders Sagemo 2023-12-13 12 reps
Anton Marklund 2022-02-08 12 reps
Arttu Repo 2024-02-17 11 reps
Andreas Edvardsson 2024-03-27 11 reps
Stefan Stenman 2020-03-20 11 reps
Joakim Sturesson 2021-04-27 11 reps
Timo Bauer 2019-12-03 11 reps
Michele Benfari 2023-12-06 11 reps
Mikael Abelmann 2024-04-12 11 reps
Dennis Andersson 2022-01-28 11 reps
Jocke Zackrisson 2024-01-12 11 reps
Felix Enoksson 2021-04-27 11 reps
Matthias Müller 2023-09-12 11 reps
Matthias Lundqvist 2020-04-09 11 reps
John J. Geser 2023-10-06 11 reps
Emil Hallberg 2023-01-15 11 reps
Tarek Al-Tamimi 2023-12-01 11 reps
Anders Ivarson 2021-08-10 11 reps
Markus Berglund 2021-04-27 11 reps
Jörgen Sjödin 2019-12-03 11 reps
Mikael Johansson 2019-12-03 10 reps
Samuel Oberholzer 2023-10-18 10 reps
Jesper Selskog 2014-11-09 10 reps
Alvaro Rabanos 2023-01-22 10 reps
Markus Karlsson 2023-03-07 10 reps
Oscar Brodin 2018-12-05 10 reps
Viktor Jacobs 2020-10-06 10 reps
Marcus Brovertz 2024-02-12 10 reps
Noel Färdigh 2024-02-07 10 reps
André Bergsten 2019-02-19 10 reps
Jens Rundlöf 2023-06-05 10 reps
Manuel Wakarjuk 2023-08-26 10 reps
Jens Martin 2021-09-17 10 reps
Mattias Helleberg 2022-03-21 10 reps
Asif Rehman 2024-01-22 10 reps
Oscar Sjöberg 2023-05-24 10 reps
Andreas Cederholm 2021-06-11 10 reps
Kim Larsson 2021-08-18 10 reps
Martin Jansson 2023-10-24 10 reps
Tobias Fierz 2023-10-29 10 reps
Jörgen Pettersson 2023-01-15 10 reps
Niclas Persson 2023-11-08 10 reps
Jocke Åhström 2015-03-16 10 reps
Rasem Khulusi 2023-07-05 10 reps
Anton Enlund 2024-01-30 10 reps
David Aguera Salas 2023-07-11 10 reps
Tony Sundberg 2023-09-04 10 reps
Henrik Christiansen 2023-09-06 10 reps
Jørn Heimro 2023-11-17 10 reps
Ola Zetterström 2021-04-28 10 reps
Jeroen Kjos 2022-12-14 10 reps
Elias Blomqvist 2022-07-07 10 reps
Robin Westlin 2019-05-14 10 reps
Fredrik Ericsson 2023-08-26 10 reps
Richard McLaughlin 2023-10-18 10 reps
Richard Eriksson 2019-09-13 10 reps
Barend De Wit 2023-07-25 10 reps
Lucas Perez 2023-09-15 10 reps
Philipp Breuer 2023-12-30 10 reps
patrik reimertz 2019-12-03 10 reps
Daniel Sjölin 2023-04-09 10 reps
Hans Lindholm 2017-04-05 10 reps
Anders Nordström 2023-05-27 10 reps
Isac Nyström 2021-06-09 10 reps
Tim Brandenbusch 2024-02-21 10 reps
Robert Fernström 2019-05-06 10 reps
Fabrizio Genova 2023-10-10 10 reps
Love Novotny 2019-05-12 10 reps
Kalle Köhler 2019-03-10 10 reps
Jonathan Sundgren 2022-05-17 10 reps
Johan Palmblad 2020-10-13 10 reps
Christian Kielland 2023-08-04 10 reps
Erik Eriksson 2019-12-03 10 reps
Chris Skelton 2023-10-23 10 reps
Fredrik Thorn Landström 2023-06-06 10 reps
Peter Guzdek 2023-03-13 10 reps
Erik Hjalmarsson 2018-11-25 10 reps
Andreas Hansson 2019-11-03 9 reps
Nicklas Östblom 2021-04-27 9 reps
Francesco Mondelli 2023-06-28 9 reps
Christian Olsson 2023-04-15 9 reps
Elias Grönblad 2015-09-28 9 reps
Niklas Dittlau Feldskou 2023-02-08 9 reps
Isak Prytz-Sund 2021-11-02 9 reps
Joel Pettersson 2021-01-19 9 reps
Erik Lindblom 2023-07-02 9 reps
Henrik Fredriksson 2022-11-28 9 reps
Viktor Ternstedt 2018-10-18 9 reps
Kent Sandström 2014-02-23 9 reps
Anders Behrmann-Lood 2023-05-08 9 reps
Emil Synnervik 2023-09-05 9 reps
Björn Thune 2021-08-10 9 reps
Kalle Hoppe 2024-04-15 9 reps
Hampus Nilsson 2022-11-29 9 reps
August Tegnér 2021-04-27 9 reps
Niclas Larsson 2021-08-10 9 reps
Mattias Axner 2020-03-03 9 reps
Martin Andersson 2022-11-30 9 reps
Peter Lissjanis 2022-11-08 8 reps
Rémi Bohelay 2024-02-20 8 reps
Bram Nuiten 2023-11-09 8 reps
Christian Bozic 2023-10-30 8 reps
Anders Hedin 2019-11-20 8 reps
Lennart Stoltz 2019-10-07 8 reps
Philipp Cottini 2023-12-12 8 reps
Thomas Hemstad Gemså 2022-08-08 8 reps
Daniel Wilhelmsson 2019-01-08 8 reps
Per Joachimsson 2020-03-03 8 reps
Andreas Hansson 2024-05-09 8 reps
Martin Weberg 2024-01-21 8 reps
Lance Duncan 2023-11-22 8 reps
Dennis Davidsson 2021-08-10 8 reps
Simon Halvarsson 2019-05-07 8 reps
Tomas Knutsson 2019-02-09 8 reps
Conny Tillman 2020-03-03 8 reps
Josef Bynert 2023-06-27 8 reps
Robin Van Bouchout 2023-07-17 8 reps
Anders Johansson 2022-11-15 8 reps
Dennis Lundell 2023-03-15 8 reps
Alex D’Afflitto 2023-10-27 8 reps
Ed Iglesias 2023-09-12 8 reps
Philip Skogsberg 2023-12-19 8 reps
Jonas Isaksson 2023-04-09 8 reps
Fawzy Ayubi 2023-12-15 8 reps
Jonas Viklund 2019-08-31 8 reps
Fernando Moraira Martin 2023-01-11 8 reps
Anders Wester 2022-12-22 8 reps
Jimmy Gustafsson 2021-01-23 8 reps
Tom Muhlbeier 2024-03-18 8 reps
Rasmus Hedblom 2019-05-07 8 reps
Dennis Österlind 2023-05-22 8 reps
William Lind 2023-09-02 8 reps
Johan Gustavsson 2024-01-10 8 reps
Johan Lindgren 2019-08-20 7 reps
Stefan Kedling 2019-10-26 7 reps
Jonas Viklund 2023-11-20 7 reps
Ante Evertsson 2023-02-18 7 reps
Mads Sørensen 2024-01-09 7 reps
Christian Forsanker 2020-03-04 7 reps
Gavin Donald 2023-09-01 7 reps
Petri Lesch 2024-02-04 7 reps
Mati M 2023-12-04 7 reps
Martin Björklund 2019-06-18 7 reps
Stephan Heine 2024-04-04 7 reps
Roger Liljedahl 2020-10-14 7 reps
Kris Young 2023-05-10 7 reps
Jan Berkemeier 2024-02-21 7 reps
Johan Melin 2017-04-04 7 reps
Andrea Ciani 2023-07-06 7 reps
Mikael Horvath 2019-02-02 7 reps
henry Paulvong 2023-09-05 7 reps
Martin Albrecht 2023-08-26 7 reps
Wille Wilhelmsson 2023-09-24 7 reps
Wouter Haijer 2023-10-27 6 reps
Jonas Nykvist 2023-10-08 6 reps
Calle Lewerth 2023-02-10 6 reps
Johan Wieslander 2023-01-14 6 reps
Johan Sjögren 2023-03-28 6 reps
Antoni Yammin 2021-08-20 6 reps
Peter Söderbaum 2023-04-09 6 reps
William thyr 2021-11-02 6 reps
Marcus Lundqvist 2020-08-20 6 reps
Isak Grellsgård 2024-01-04 6 reps
Tobias Lundmark 2022-03-04 6 reps
Daniel Nordqvist 2019-12-03 6 reps
Marcel Aponno 2023-02-08 6 reps
Kenneth Plat 2023-07-23 6 reps
Fabian Valenzuela 2020-03-03 6 reps
Torbjörn Bylund 2023-02-18 6 reps
Daniel Gozdenovic 2023-03-04 6 reps
Hampus Strid 2023-05-30 6 reps
Jens Hedfors 2024-02-23 6 reps
Pavel Rozenblioum 2017-03-16 6 reps
André Björk 2023-08-09 6 reps
Roland Boholm 2019-07-25 6 reps
Langdon Wolsey-Cooper 2024-02-21 6 reps
Anton Widemark 2019-05-07 6 reps
Andreas Park 2019-01-21 6 reps
Martin Ingemansson 2023-05-30 5 reps
Peter Abdon 2021-06-15 5 reps
Marcus Falk Johansson 2020-10-13 5 reps
Thomas Jungell 2020-10-13 5 reps
Valter Hillfjärd 2022-02-08 5 reps
Niklas Blomster 2023-10-07 5 reps
Fredrik Valfridsson 2021-11-02 5 reps Med 20kg bumperpl...
Hannes Larheden 2024-02-29 5 reps
Mathias Olsson 2023-12-07 5 reps
Mattias Lidbom 2021-08-10 5 reps
Sebastian Edberg 2019-10-12 5 reps
Dexter Deemus 2023-09-26 5 reps
Jesper Forsberg 2019-11-16 5 reps
Andreas Persson 2022-11-13 5 reps
Samir BENCHEFRA 2024-02-10 5 reps
Adam Hill 2023-10-04 5 reps
Kasper Schnell 2023-10-29 5 reps
Rikard Johansson 2018-04-17 5 reps
Thom Perätalo 2023-10-09 5 reps
Ander Soraluce 2021-09-17 5 reps
Johan Meldo 2023-07-20 5 reps
Anton Karlsson 2021-01-19 5 reps
Daniel Olsson 2024-03-24 5 reps
Michael Crepin 2023-12-29 5 reps
Marcus Eklund 2021-11-02 5 reps
Robin Sandin 2021-08-10 5 reps
Johan Strandberg 2019-11-03 5 reps
Thomas Andolf 2023-01-18 5 reps
Bernardo Migliorini 2023-03-29 5 reps
Fredrik Baer 2021-08-10 5 reps
Martin Andersen 2019-12-03 5 reps
Ola Jonsson 2021-01-19 5 reps
Erik Dybeck 2019-09-10 5 reps
Marcus Carlbring 2019-11-24 5 reps
Mikko Martikainen 2023-11-01 5 reps
Mikael Bengtsson 2020-05-05 5 reps
Josse Damiens 2024-05-21 5 reps
Stig-Arne Fyhr 2023-11-29 5 reps
Kristofer Andåker 2021-01-22 5 reps
Weine Nilsson 2018-11-27 5 reps
Anton Zetterholm 2023-01-29 5 reps
Tommy Köhn 2021-04-27 5 reps
Marco Gaglio 2023-09-09 5 reps
Anders Brorsson 2023-10-19 5 reps
Joakim Gullstrand 2023-10-30 4 reps
Tobias Lundgren 2024-02-07 4 reps
Daniel Carlberg 2023-01-22 4 reps
Anders Mäki 2019-01-27 4 reps
Fredrik Englund 2020-03-03 4 reps
Alexander Alomar 2023-10-26 4 reps
Ali Cederhorn 2021-04-27 4 reps
Michael Müller Philipps Sohn 2024-01-30 4 reps
Simon Karlsson 2022-02-08 4 reps
Fabian Kunjas 2019-12-03 4 reps
Christopher Watts 2023-02-24 4 reps
Kaysen Perry 2024-03-17 4 reps
Fredrik Larsson 2020-03-03 4 reps
Fredrik Jonsson 2021-11-02 4 reps
Fredrik Johansson 2024-01-15 4 reps
Patrik Lang 2023-05-10 4 reps
Urban Holm 2022-12-08 4 reps
Emil Tillman Aspefalk 2021-01-19 4 reps
John Annerud 2022-07-09 4 reps
Nicklas Jarnesjö 2024-03-31 4 reps
PG Hansson 2023-07-05 4 reps
Seb Bar 2024-03-16 4 reps
Henrik Jonsson 2019-05-07 3 reps
Lukas Messing 2019-10-30 3 reps
Calle Svadling 2019-05-07 3 reps
Brayan Brunet 2021-01-22 3 reps
Jonas Eriksson 2021-09-17 3 reps
Martin Nyberg 2019-02-01 3 reps
Johan Edin 2021-01-19 3 reps
Joakim Eriksson 2019-05-08 3 reps
Jannis Kalbermatten 2023-04-10 3 reps
Robin Marklund 2023-05-28 3 reps
Ammar Al Gheithy 2023-10-09 3 reps
Rickard Göransson 2023-11-07 3 reps
Johan Svensson 2024-01-17 3 reps
Oscar Qvant 2024-01-14 3 reps
Jonas Falkestedt 2023-07-13 3 reps
Andreas Backer-meurke 2021-01-19 3 reps
Fredrik Skjutare 2019-12-15 3 reps
Nilsen Arias 2024-02-04 2 reps
Andreas Jacobsson 2023-09-27 2 reps
Jonny Edsholt 2019-07-13 2 reps
Emil Strand 2024-02-17 2 reps
Jesper Berlin 2024-02-03 2 reps
Henrik Jernberg 2020-03-03 2 reps
Per-Ola Arvidsson 2021-06-11 2 reps
Mathias Reitan 2023-10-11 2 reps
Daniel Björnfot 2023-09-28 2 reps
Marcus Erenlöf 2021-01-19 2 reps
Joakim Klasson 2020-02-20 2 reps
Fredrik Synderå 2022-02-08 2 reps
Roger Larsson 2023-03-08 2 reps
Tommy Arnesdotter 2021-01-19 1 reps
Per Yxne 2024-01-12 1 reps
Marcus Björk 2024-02-02 1 reps
Jonnie Katisko 2024-02-07 1 reps
Niclas Gratschew 2020-10-13 1 reps
Klas Wahlström 2024-02-12 1 reps
Wilhelm Myrén 2024-02-10 1 reps
Jonas Ryll 2024-01-20 1 reps
Samuel Andrén 2021-11-02 1 reps
Anton Stagell 2019-01-31 1 reps
Benno van Weelden 2024-02-02 1 reps
Rénas Kurshid 2021-01-19 1 reps
Cristian Carrasco 2024-01-23 1 reps
Jimmy Rickardsson 2019-09-10 1 reps
Robert Johansson 2024-02-02 1 reps
Christoffer Olsson 2021-04-27 1 reps
Jonas Gustafsson 2020-01-08 3 reps