Exercises & workouts


Exercise/Workout
Wall Handstand leg shuffle
Chest to wall handstand pushup
Band assisted dip 7kg (orange)
Angled wall hold
Pull-up feet on floor
Bench dip
Dynamic hand side plank
Ring pull-up supinated to pronated
Band assisted dip 14kg (red)
Strict pronated pull up
Hanging knee raises in stall bar
Czech pull-up one
Hand release Pushup
Box press two
Single leg hip thrust
Front foot elevated kick stand squat
Band assisted ab wheel rollout 23kg (blue)
Standard Box Around the world
Pike ins on rings
Ab wheel rollout on knees
Wall facing tuck balance
Nordic Hamstring on GHD
Handstand hold, back against wall
Dragon flag
Crossfit Open 14.3
Jumping lunge
Diagonal V-ups
Handstand scissors