Exercises & workouts


Exercise/Workout
Band assisted ab wheel rollout 23kg (blue)
Crossfit Open 14.3
Czech pull-up one
Band assisted dip 14kg (red)
Standard Box Around the world
Band assisted pull-up 14kg (red)
Band assisted pull-up 7kg (orange)
Wall facing tuck balance
Hand release Pushup
Bench dip
Diagonal V-ups
Jumping lunge
Push Up
Handstand hold, back against wall
Pull-up feet on floor
Side V-up
Band assisted pull-up 23kg (blue)
Pull-up feet at hip height
Weighted Chest to Ring
Hollow Hold
Handstand scissors
Single leg glute bridge
Dynamic hand side plank
Nordic Hamstring on GHD
GHD Crunches
Top support on rings
Sissy Squat
Ab wheel rollout on knees