Exercises & workouts


Exercise/Workout
Bent leg calf raises
Negative Bar Dip
Butterfly CTB
Czech pull-up one
Nordic Hamstring on GHD
Negative Strict Muscle up from boxes
Chin over bar hang
Band pull apart
Pike scissor rebalance
Butterfly pull-up with top pause
Chest to wall handstand pushup
Wall Facing Hip Taps
FG Muscle Up on Riser
Front Lever on floor
Box press two
Pike handstand scissor
Wall Handstand leg shuffle
Band assisted ab wheel rollout 14kg (red)
Hanging oblique raises
Pike march
Hanging knee raises in stall bar
L-sit Rocks
Arch to Hollow in Pull Up Bar
Band assisted pull-up 2 x blue
Glute bridge feet elevated
Tuck Hang on Rings
Supinated ring pull-up
Angled wall hold