Exercises & workouts


Exercise/Workout
Strict ring pull-up
Straddle czech 2
Lateral mountain climbers
Ring Biceps Curl
Elbow headstand
Bar muscle-up band assisted 30kg band (green)
AMRAP Muscle ups
Strict handstand pushup 5cm
Straight arm bar muscle-up band assisted
Band assisted single bar dip 14kg
Hollow to arch roll
Headstand
Banded kipping pull-up 14kg
Band assisted muscle-up 7kg band
Situps ball chest to toes
Strict HSPU for ROM
Ring Row scapula retraction
Glute bridge with band
Straight leg straight arm situp
Hanging flutter kicks
Strict Handstand Pushup for max ROM, 3 reps
Band assisted pull-up 2 x blue
Prisoner single leg RDL
Strikta Pull-ups (COVP)
Handstand single leg kickups short float
Deadbug diagonal
Dips between chairs
Dynamic Ring Row