Exercises & workouts


Exercise/Workout
Elbow plank alternating lateral feet movement
Wall facing tuck
Diamond pushups
Pushup on knees
Deadbug diagonal
Band assisted kipping pull-up 7kg
Supine to standing rope pull
Plank pushup
Pseudo planche pushup
Ab Wheel Rollout
Band assisted single bar dip 14kg
Hanging leg lift
Butterfly half pull-up with top pause
Bar muscle-up band assisted 30kg band (green)
Pushup on chair
Straight arm bar muscle-up band assisted
Active Hang in rings
Chin over bar band assisted
Bar muscle up from box
Low muscle-up on floor
Handstand single leg kickups no balance
Handstand pushup 9cm
SL Hip thrust on chair with pause
Band assisted muscle-up 7kg band
Kip Swing
Skater Squat Counter Balance
Single arm active hang
Inverted row bent knees