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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Pseudo planche pushup
Banded sissy squat
Bulgarian Ring Row
Elbow headstand
Leg raises with lat activation
Straddle czech 2
Ring Biceps Curl
Band assisted muscle-up 7kg band
PVC Banded Front Lever Pull Down Holds
Banded kipping pull-up 14kg
Headstand
Hanging flutter kicks
Deadbug diagonal
Dips between chairs
Band assisted single bar dip 14kg
Pushup on knees
Handstand single leg kickups short float
Strict Handstand Pushup for max ROM, 5 reps
Strict ring pull-up
Lateral mountain climbers
Rope Climb
Situps ball chest to toes
AMRAP Muscle ups
Prisoner single leg RDL
Glute bridge with band
Hollow to arch roll
Strict HSPU for ROM
Ring Row scapula retraction
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