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Exercises & workouts
Name
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight endurance
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Body saw on rings
Strict knee raises
Negative Bar Dip
Band assisted ab wheel rollout 14kg (red)
Pushup on dumbbells
Bar muscle up with towel
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Assisted Sissy Squat
Negative pushup
Eccentric Ring Dip + kip
L-sit Rocks
Hollow Flutter kicks
Band assisted dip 30kg (green)
Weighted erom pushup
Pull-up feet at hip height
Reverse Crunch
Kickup and bail
Situps ball overhead to toes
Wall facing tuck
Band assisted single bar dip 7kg
Alternating situps feet anchored
Box press three
Pistol to bench
Ring Dip band assisted 7kg (orange)
Half hanging leg raises
Assisted pistol
One leg glute bridge foot elevated
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