Exercises & workouts


Exercise/Workout
Body saw on rings
Strict knee raises
Negative Bar Dip
Band assisted ab wheel rollout 14kg (red)
Pushup on dumbbells
Bar muscle up with towel
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Assisted Sissy Squat
Negative pushup
Eccentric Ring Dip + kip
L-sit Rocks
Hollow Flutter kicks
Band assisted dip 30kg (green)
Weighted erom pushup
Pull-up feet at hip height
Reverse Crunch
Kickup and bail
Situps ball overhead to toes
Wall facing tuck
Band assisted single bar dip 7kg
Alternating situps feet anchored
Box press three
Pistol to bench
Ring Dip band assisted 7kg (orange)
Half hanging leg raises
Assisted pistol
One leg glute bridge foot elevated