Exercises & workouts


Exercise/Workout
Pull up wide grip
V-ups
Downward dog HSPU
Plate step ups wall facing
Plate step ups
Butterfly pull-up
Superman Hold
Band assisted pull-up 14kg (red)
Bench dip
Step ups
Kick stance squat
Skater squat
GHD Crunches
Kipping pull up top pause
Wall walks
Tuck Front Lever
Pushup on deficit 50 cm
Wall facing handstand scissor rebalance
Plate step up side to side wall facing
Air Squat
Alternating bench jack knife
Plate step ups side to side
Pushup on dumbbells
Ring Row Level 1
Pistol
Plate step up forward
Ab wheel rollout on knees
Handstand walk for 3 minutes