Exercises & workouts


Exercise/Workout
Ring Row Level 1
Plate step up forward
Hanging knee raise
Wall facing scissor
Superman Hold
Downward dog HSPU
Pushup on deficit 50 cm
Pike Handstand Pushup
Strict muscle-up
Band assisted pull-up 30kg (green)
Kipping chest to bar pull up
Pike ups over object
V-ups
Kick stance squat
Pushup on deficit 25cm
GHD Back raise
Alternating arch ups
Active Hang
Wall facing handstand balance
Negative muscle-up floor version
Toes through rings
Bent hollow hold
Pull ups
Skater squat
Dynamic leg lift
GHD Situps
Pike ins on rower
Adductor side plank