Exercises & workouts


Exercise/Workout
Tuck Front Lever
Alternating bench jack knife
Plate step ups
Pike Handstand Pushup
Butterfly pull-up
Wall walks
Kipping pull up top pause
Superman Hold
Leg lifts in Dip Support
Wall facing handstand scissor rebalance
Plate step up side to side wall facing
Box around the world for 3 minutes
Plate step ups side to side
V-ups
Handstand walk for 3 minutes
Air Squat
Pushup on deficit 50 cm
Ring Row Level 1
Plate step up forward
Squat Snatch
Skater squat
Alternating arch ups
Hand release Pushup
GHD Crunches
Hanging knee raise
Pull up wide grip
Wall facing scissor
Pushup on deficit 25cm