Exercises & workouts


Exercise/Workout
Strict ring pull-up
Elbow headstand
Strict handstand pushup 5cm
Straddle czech 2
Lateral mountain climbers
Bar muscle-up band assisted 30kg band (green)
Ring Biceps Curl
Straight arm bar muscle-up band assisted
AMRAP Muscle ups
Banded kipping pull-up 14kg
Band assisted single bar dip 14kg
Headstand
Hollow to arch roll
Band assisted muscle-up 7kg band
Band assisted pull-up 2 x blue
Situps ball chest to toes
Strict HSPU for ROM
Ring Row scapula retraction
Glute bridge with band
Straight leg straight arm situp
Hanging flutter kicks
Strict Handstand Pushup for max ROM, 3 reps
Prisoner single leg RDL
Handstand single leg kickups short float
Strikta Pull-ups (COVP)
Deadbug diagonal
Dips between chairs
Dynamic Ring Row