Exercises & workouts


Exercise/Workout
Pseudo planche pushup
Banded sissy squat
Bulgarian Ring Row
Elbow headstand
Leg raises with lat activation
Straddle czech 2
Ring Biceps Curl
Band assisted muscle-up 7kg band
PVC Banded Front Lever Pull Down Holds
Banded kipping pull-up 14kg
Headstand
Hanging flutter kicks
Deadbug diagonal
Dips between chairs
Band assisted single bar dip 14kg
Pushup on knees
Handstand single leg kickups short float
Strict Handstand Pushup for max ROM, 5 reps
Strict ring pull-up
Lateral mountain climbers
Rope Climb
Situps ball chest to toes
AMRAP Muscle ups
Prisoner single leg RDL
Glute bridge with band
Hollow to arch roll
Strict HSPU for ROM
Ring Row scapula retraction