Exercises & workouts


Exercise/Workout
L-sit
Hanging leg lift, alt. Leg
Tuck Sit
Weighted Ring Pushup
EROM Pushup
Plank shoulder taps
Pike ups over object
Hanging knee raise, alt. Leg
Pike Shoulder taps
Alternating knee tap crunches
Ring Row Level 3
Pike handstand hold
Handstand pushup
Ring Dip
One leg tuck dragon flag
Hand plank
Negative Handstand pushups
GHD Situps
Kipping pull up
Band assisted pull-up 7kg (orange)
Hand release Pushup
Wall Heel Pull
Side V-up
Single Leg Tuck L-Sit
Band assisted pull-up 30kg (green)
Pull-up feet at hip height
Pike Handstand Pushup
Leg lifts in Dip Support