Exercises & workouts

Dynamic side plank with leg abduction
Ring Row Level 3
Strict Chest to bar pull up
Tuck Sit
Weighted Ring Pushup
Ring Dip
Wall Heel Pull
Tuck Front Lever
Box around the world for 3 minutes
Handstand walk for 3 minutes
Kipping pull up
Step ups
Wall walks
Plate step ups wall facing
Squat Snatch
Hanging leg lift, alt. Leg
Negative Handstand pushups
Air Squat
One leg tuck dragon flag
Plate step ups
Kipping pull up top pause
Butterfly pull-up
Wall facing handstand scissor rebalance
Single Leg Tuck L-Sit
Plate step up side to side wall facing
Hollow Ups
Plate step ups side to side
Hanging knee raise, alt. Leg