Exercises & workouts


Exercise/Workout
Band assisted dip 23kg (blue)
Bar muscle up from between boxes
Hollow Flutter kicks
Czech pull-up two
Half hanging leg raises
Explosive hip situps
Wall facing scapular shoulder shrugs
Alternating situps feet anchored
Wall facing tuck
Plank march
Dynamic Side plank on bench
False Grip Ring Row
Ring Dip band assisted 14kg (red)
Muscle Up on Riser
Bulgarian Split Squat medial pull
One leg glute bridge foot elevated
Pull-up behind the neck
Straight knee calf raises
L Hang on rings
Hanging oblique raises
Band assisted pull-up 2 x blue
Active Hang in rings
Burpees
Elbow plank alternating lateral feet movement
Handstand pushup 3cm
One arm ring row anti rotation
Legless Rope Climb
Single arm active hang