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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
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Body Weight Strength
Bodyweight strength
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Finisher
Fitness racing
HIIT
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Mixed Modal
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Exercise/Workout
Single leg glute bridge
Strict handstand pushup 6cm
Bar muscle-up band assisted 7kg band (orange)
Weighted Chest to Ring
Czech pull-up two
Bar muscle up with towel
L Hang on rings
Arnold Ring Row
Push Up
Box press three
Weighted erom pushup
Hip abductor hold with leglift
Kickup and bail
Assisted Sissy Squat
Situps ball overhead to toes
1 1/2 pull-ups
Handstand pushup 3cm
Shrimp Squat
Pushup against wall
Ring Dip band assisted 14kg (red)
Bar muscle up from between boxes
Hanging Windshield Wipers
Bar muscle-up band assisted 23kg band (blue)
Glute ham raise
Strict handstand pushup 9cm
Dips between chairs
Plank march
Eccentric Ring Dip + kip
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