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Exercises & workouts
Name
Workout Category
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Dragon flag
Sissy Squat
Bottom support on rings
Negative Bar Dip
Hollow rock
Pushup on dumbbells
Body saw on rings
Reverse Crunch
Strict knee raises
Band assisted ab wheel rollout 14kg (red)
Bar muscle up with towel
GHD sit-up ME in 60s
GHD sit-up ME in 20s
Weighted erom pushup
Assisted Sissy Squat
L-sit Rocks
Band assisted dip 30kg (green)
Ring Dip band assisted 7kg (orange)
Eccentric Ring Dip + kip
Kickup and bail
Band assisted single bar dip 7kg
Hollow Flutter kicks
Box press three
Situps ball overhead to toes
Pistol to bench
Alternating situps feet anchored
Wall facing tuck
Assisted pistol
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