Exercises & workouts


Exercise/Workout
Elbow plank alternating lateral feet movement
Active Hang in rings
Burpees
Jack knifes
Reverse plank
Single arm active hang
Handstand marching
Butterfly half pull-up with top pause
Strict Sternum Pull-up
Chin over bar band assisted
Shrimp Squat
Diamond pushups
Prone to pushup to tuck lean
Arnold Ring Row
1 1/2 pull-ups
Muscle-up on floor
Muscle-up from box without false grip
Hanging scapula shrugs
Banded kipping pull-up 7kg
Plank shoulder taps elevated
Negative pushup on box
Handstand single leg kickups no balance
Strict handstand pushup 5cm
Kip Swing
Ring Row wide position
Bar muscle-up band assisted 30kg band (green)
Straight arm bar muscle-up band assisted
Dual DB Hollow Flutter Kicks