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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Exercise/Workout
Elbow plank alternating lateral feet movement
Active Hang in rings
Burpees
Jack knifes
Reverse plank
Single arm active hang
Handstand marching
Butterfly half pull-up with top pause
Strict Sternum Pull-up
Chin over bar band assisted
Shrimp Squat
Diamond pushups
Prone to pushup to tuck lean
Arnold Ring Row
1 1/2 pull-ups
Muscle-up on floor
Muscle-up from box without false grip
Hanging scapula shrugs
Banded kipping pull-up 7kg
Plank shoulder taps elevated
Negative pushup on box
Handstand single leg kickups no balance
Strict handstand pushup 5cm
Kip Swing
Ring Row wide position
Bar muscle-up band assisted 30kg band (green)
Straight arm bar muscle-up band assisted
Dual DB Hollow Flutter Kicks
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