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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
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Official benchmarks
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Exercise/Workout
Prone to pushup to tuck lean
Diamond pushups
1 1/2 pull-ups
Hanging oblique raises
Reverse plank
Hanging scapula shrugs
Band assisted knee raise into bar muscle-up
Supinated ring pull-up
Plank shoulder taps elevated
Muscle-up from box without false grip
Arnold Ring Row
Shrimp Squat
Jack knifes
Handstand pushup 3cm
Negative pushup on box
Kip Swing
Banded sissy squat
Bar muscle-up band assisted 23kg band (blue)
Ring Row wide position
Dual DB Hollow Flutter Kicks
Bulgarian Ring Row
Leg raises with lat activation
PVC Banded Front Lever Pull Down Holds
Handstand single leg kickups no balance
Banded kipping pull-up 7kg
Pseudo planche pushup
Handstand marching
Strict handstand pushup 5cm
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