Standard Box Around the world

Category: Body Weight Strength

Execution

Females: Put a 24 inch / 60cm box to the wall and flip so it becomes 20 inches/ 50cm high and 20 inches/ 50cm from the wall.

Males: Put a 20 inch / 50cm box to the wall and flip it so it becomes 24 inches/ 60cm high and 24 inches / 60cm from the wall.

Walk back n forth on the wall side of the box. The rep starts when both your hands are inside the box side and counts when you have walked past the wall and both your hands are inside the other box side.

This procedure ensures that you train to walk in a pike position and challenges your mobility, strength, and endurance.

Median score: 4 reps

Percentiles

99% 150 reps
95% 10 reps
90% 8 reps
80% 8 reps
75% 6 reps
60% 4 reps
50% 4 reps
40% 3 reps
25% 2 reps
20% 2 reps

Top male efforts, show female

Athlete Date Result
Tobias Wilhelmsson 2021-05-13 150 reps
Stig-Arne Fyhr 2023-08-23 15 reps
Zaid Allaf 2023-03-03 10 reps
Marcus Erenlöf 2023-10-17 10 reps
Johan Fröderberg 2024-03-04 9 reps
Wouter Haijer 2023-10-29 8 reps
Geoff Barberio 2023-03-25 8 reps
Aksel Mathisen 2023-10-18 8 reps
Mikael Svardh 2023-10-10 8 reps
Barend De Wit 2023-08-01 8 reps
Fredrik Johansson 2023-03-18 8 reps
Firas Saab 2023-10-10 8 reps
Teodor Rask 2023-07-03 8 reps
Alan Rodriguez 2024-06-05 8 reps
Martin Agersten 2023-03-21 7 reps
Niclas Persson 2023-07-31 6 reps
Warren Sammut 2024-01-07 6 reps
Johan Karlsson 2023-09-07 6 reps
Stephan Frühwirth 2024-02-16 6 reps
Hannes Larheden 2024-06-17 6 reps
Andreas Wedin 2024-05-19 5 reps
Christian Mattsson 2024-02-04 5 reps
Michael Müller Philipps Sohn 2023-12-31 5 reps
Markus Lindberg 2023-05-29 5 reps
Johan Hylander 2023-06-12 5 reps
Isak Hedin 2022-06-22 5 reps
Viktor Wrede 2023-02-25 4 reps
patrik Berggren 2022-06-21 4 reps
Johannes Karlsson 2021-08-31 4 reps
Tobias Lundmark 2022-06-18 4 reps
Johan Svensson 2024-03-22 4 reps
Peter Guzdek 2023-03-20 4 reps
Tim Brandenbusch 2023-07-21 4 reps
Jamie Moffatt 2023-10-15 4 reps
Steven Bell 2024-01-09 4 reps
Christer Eneslätt 2023-02-21 4 reps
Emanuel Makhoul 2023-06-11 4 reps
Henrik Bystedt 2023-08-08 3 reps
Andreas Jacobsson 2023-10-23 3 reps
Filip Persson 2022-12-10 3 reps
Gustav Celay 2023-12-13 3 reps
Amirhossein Sheikhi 2023-06-11 3 reps
Peter Littke 2023-10-28 3 reps
Andreas Plank 2023-12-13 3 reps
Johan Lundgren 2023-07-19 3 reps
Per Tunón 2024-01-09 3 reps
Nicolas Bouleau 2023-04-04 3 reps
John Annerud 2022-04-13 2 reps
Magnus Johansson 2023-03-12 2 reps
Kasper Schnell 2023-12-29 2 reps
Anders Nordström 2023-03-09 2 reps
Andreas Svensson 2022-12-11 2 reps
Henrik Berglund 2023-12-13 2 reps
Andreas Persson 2022-01-20 2 reps
Peter Hagström 2023-08-22 2 reps
Simon Stigson 2022-10-14 2 reps
Andreas Skoglund 2022-04-26 2 reps
Jeroen Kjos 2023-09-13 2 reps
Jerry Sundvisson 2024-02-07 2 reps
Agnar Einarsson 2024-04-24 2 reps
Mikael Sedvall 2023-02-03 2 reps
Oskar K 2023-04-06 2 reps
Christian Olsson 2022-10-04 2 reps
Christian Hartman 2023-11-19 1 reps
Jens Mattsson 2023-08-25 1 reps
Samuel Oberholzer 2023-08-28 1 reps
Peter Ruge 2023-03-19 1 reps
Tobias Fierz 2023-05-05 1 reps
Tomas Berglund 2023-01-09 1 reps