Exercises & workouts

Leg lifts in Dip Support
Ring pushup
Crossfit Open 14.4
Tuck Hang on Rings
Chin over bar hang
FG Muscle Up on Riser
Pike march
Band pull apart
Pike scissor rebalance
Negative Strict Muscle up from boxes
Chest to wall handstand pushup
Medball GHD sit-ups
Knees to Elbow
Wall Handstand leg shuffle
Pike handstand scissor
Wall Facing Hip Taps
Pistol on box
Strict pronated pull up
Angled wall hold
Butterfly pull-up with top pause
Band assisted pull-up 7kg (orange)
Strict knee raises
Bottom support on rings
Top support on rings
Band assisted dip 7kg (orange)
Ring pull-up supinated to pronated
Inverted row