Exercises & workouts


Exercise/Workout
Strict knee raises
Ring pushup
Arch to Hollow in Pull Up Bar
Glute bridge feet elevated
Chin over bar hang
Medball GHD sit-ups
Band assisted pull-up 7kg (orange)
Reverse Crunch
Crossfit Open 14.4
Bottom support on rings
FG Muscle Up on Riser
Tuck Hang on Rings
Pike march
Negative Strict Muscle up from boxes
Knees to Elbow
Side V-up
Band pull apart
Pike scissor rebalance
Negative pushup
Top support on rings
Pike handstand scissor
Wall Facing Hip Taps
Wall Handstand leg shuffle
Pistol on box
Chest to wall handstand pushup
Band assisted pull-up 14kg (red)
Butterfly pull-up with top pause
Angled wall hold