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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Strict knee raises
Ring pushup
Arch to Hollow in Pull Up Bar
Glute bridge feet elevated
Chin over bar hang
Medball GHD sit-ups
Band assisted pull-up 7kg (orange)
Reverse Crunch
Crossfit Open 14.4
Bottom support on rings
FG Muscle Up on Riser
Tuck Hang on Rings
Pike march
Negative Strict Muscle up from boxes
Knees to Elbow
Side V-up
Band pull apart
Pike scissor rebalance
Negative pushup
Top support on rings
Pike handstand scissor
Wall Facing Hip Taps
Wall Handstand leg shuffle
Pistol on box
Chest to wall handstand pushup
Band assisted pull-up 14kg (red)
Butterfly pull-up with top pause
Angled wall hold
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