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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
Don't care
Only official
Only non official
Exercise/Workout
Band pull apart
EROM Pushup
Situp
Alternating bench jack knife
Adductor side plank
FG Muscle Up on Riser
Chest to wall handstand pushup
Pike scissor rebalance
Pike handstand scissor
Negative Strict Muscle up from boxes
Strict pronated pull up
Leg lifts in Dip Support
Elbow Side plank
Wall Handstand leg shuffle
Pistol on box
Medball GHD sit-ups
Angled wall hold
Wall Facing Hip Taps
Ring pull-up supinated to pronated
Band assisted dip 7kg (orange)
Butterfly pull-up with top pause
Knees to Elbow
Box press two
Single leg hip thrust
Hanging knee raises in stall bar
Pike ins on rings
Inverted row
Front foot elevated kick stand squat
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