Exercises & workouts


Exercise/Workout
Handstand with wall as safety
GHD Situps
Butterfly CTB
Superman arch up
Band assisted ab wheel rollout 30kg (green)
Box press one
Single bar dip
Pistol
Kickup plus two steps
Pull up wide grip
Front Lever on floor
Strict Toes To Bar
Handstand balance
Unstable pushup
Pike parallette handstand pushup
Arch to Hollow in Pull Up Bar
Straight arm Situps
Pushup on deficit 75cm
Glute bridge feet elevated
Curtsey Squat
Crossfit Open 14.4
Tuck Hang on Rings
Butterfly Pull-up High Top pause
Chin over bar hang
Tip to toe press
Alternating knee tap crunches
Ring pushup
Pike march