Exercises & workouts


Exercise/Workout
Pike parallette handstand pushup
Handstand with wall as safety
Superman rocks
Elbow Side plank
Pull up wide grip
Tip to toe press
Pistol
Box press one
Glute bridge
Kickup plus two steps
Superman arch up
Single bar dip
Butterfly CTB
Handstand balance
Band assisted ab wheel rollout 30kg (green)
EROM Pushup
Strict Toes To Bar
Alternating knee tap crunches
Front Lever on floor
Alternating bench jack knife
Butterfly Pull-up High Top pause
Pushup on deficit 75cm
Unstable pushup
Curtsey Squat
Pull-up feet at hip height
Arch to Hollow in Pull Up Bar
Straight arm Situps
Glute bridge feet elevated