Exercises & workouts


Exercise/Workout
Pull ups
Pike parallette handstand pushup
Pike ins on rower
Tip to toe press
EROM Pushup
Handstand with wall as safety
Kickup plus two steps
Pistol
Pull-up feet at hip height
Superman rocks
Pull up wide grip
Strict Toes To Bar
Box press one
Handstand balance
Single bar dip
Glute bridge
Superman arch up
Alternating bench jack knife
Butterfly CTB
Band assisted ab wheel rollout 30kg (green)
Butterfly Pull-up High Top pause
Pushup on deficit 75cm
Situp
Unstable pushup
Curtsey Squat
Front Lever on floor
Leg lifts in Dip Support
Straight arm Situps