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Exercises & workouts
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Aerobic gymnast
Aerobic pump
Air Biking
Bike Erging
Body Weight Strength
Bodyweight strength
Core endurance
Endurance
Finisher
Fitness racing
HIIT
Low intensity
Misc
Mixed Modal
Mobility
Power
Rowing
Running
Skiing
Speed
Speed Strength
Strength
Strength endurance
Warmup
Official benchmarks
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Exercise/Workout
Handstand with wall as safety
GHD Situps
Butterfly CTB
Superman arch up
Band assisted ab wheel rollout 30kg (green)
Box press one
Single bar dip
Pistol
Kickup plus two steps
Pull up wide grip
Front Lever on floor
Strict Toes To Bar
Handstand balance
Unstable pushup
Pike parallette handstand pushup
Arch to Hollow in Pull Up Bar
Straight arm Situps
Pushup on deficit 75cm
Glute bridge feet elevated
Curtsey Squat
Crossfit Open 14.4
Tuck Hang on Rings
Butterfly Pull-up High Top pause
Chin over bar hang
Tip to toe press
Alternating knee tap crunches
Ring pushup
Pike march
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