Exercises & workouts


Exercise/Workout
Strict pullups
Pushup
Pull-up
Dips
Wall facing handstand hold
Strict Handstand pushup
Toes to bar
Freestanding handstand
Handstand walk
Shoulder taps
Strict Chin-up
Bar Muscle-up
Horizontal Ring Row
Pike Ups
Strict ring dips
Muscle-up
Dynamic side plank
Dynamic side plank with leg abduction
Plank with hand release
Chest to bar pull-up
Eccentric pull-up
Wall facing handstand march
Strict Chest to bar pull up
Ring Row Level 2
Strict knee raises
Plank shoulder taps
Adductor side plank
Elbow Side plank