Exercises & workouts


Exercise/Workout
Nancy
Bergeron Beep Test
Barbara
Crossfit Open 14.5
Bend n push rectangle two
Shoulder surge lvl 1
Bend n push rectangle three
Crossfit Open 15.1
Air Bike 1 min
Clean and Jerk endurance Novice
D.T. Ride lvl 2
Squat n pull rectangle one
Crossfit Open 14.2
Muscle Up 30 reps
Squat n pull circuit three
Squat n pull Endurance Novice
Bend n push rectangle one
Squat n pull circuit one
Squat n pull Endurance Intermediate
Speed climb lvl 2
Midline Trip lvl 2
CrossFit Open 15.5
Squat n pull rectangle three
Christine
Kelly
Open 24.1
CrossFit Open 15.2
The Chief