Squat n pull circuit three

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Kategori: Mixed Modal

Utförande

3 rounds, 40s per station, 20s rotation, of:

1: Front Squat 40kg/27.5kg
2: Ring row level 3
3: Box Step-ups with DB 22.5kg/15kg to 60cm/50cm
4: Strict pull-ups blue band, 23kg aid

Note total reps as well as leave a note about each station

Score: reps

Median score: 162 reps

Percentiles

99% 232 reps
95% 214 reps
90% 198 reps
80% 192 reps
75% 187 reps
60% 174 reps
50% 162 reps
40% 156 reps
25% 135 reps
20% 134 reps

Top male efforts, show female

Athlete Datum Result
Anton Johansson 2019-08-12 232 reps
Robert Ahlman 2020-01-13 227 reps
Johan Hylander 2019-07-29 215 reps
Marcus Skoglund 2021-10-18 214 reps
Jakob Håkansson 2020-04-19 211 reps
Dennis Björnström 2019-07-30 200 reps
Ola Zetterström 2020-01-13 198 reps
Charlie Palmblad 2019-09-14 197 reps
Gustaf Jörnelius 2020-03-02 197 reps
Marcus Björk 2021-10-18 194 reps
Pontus Agerteg 2022-01-29 194 reps
Anders Nord 2019-07-07 192 reps
Andreas Cederholm 2021-06-10 192 reps
Jaime Contreras Tittonen 2019-09-13 190 reps
Johan Töyrä 2019-12-07 188 reps
Oscar Andersson 2019-12-31 187 reps Greppet dog
Fredrik Moberg 2019-07-07 185 reps
Mats Andersson 2019-07-30 185 reps Strikt pull up ut...
Fredrik Zetterberg 2019-10-21 185 reps
Mackan Johansson 2019-09-14 182 reps
Johan Gnospelius 2019-10-21 181 reps
Oskar Nilsson 2019-07-29 180 reps
Andreas Leijonbielke 2019-09-14 178 reps
Nick Ayers 2021-06-10 177 reps
Wiktor Holmberg 2019-10-21 176 reps
Abdalsalam Shahwan 2019-07-08 174 reps
Jens Anshelm 2021-06-10 172 reps
Einar Björnsson 2021-11-21 171 reps
Philip Esbjörnsson 2020-04-05 167 reps
Magnus Östlund 2019-12-07 166 reps
Mattias Lögdberg 2020-01-13 163 reps
Jimmy Gustafsson 2021-09-16 162 reps
John Aspgren 2021-10-18 160 reps
John Cristoferson 2020-02-10 159 reps
Lucas Bökman 2019-09-14 159 reps
Jens Martin 2021-09-16 158 reps
Andreas Blomqvist 2020-01-13 156 reps
Dion van der Helden 2021-01-21 156 reps
patrik reimertz 2020-01-13 154 reps
Daniel Karlsson 2020-01-13 153 reps FS: 17, 16, 14 R...
Roland Boholm 2019-06-24 152 reps
Christopher Klahr 2019-07-29 149 reps
Mathias Hjertsson 2019-10-21 147 reps
Niklas Najafi 2021-01-21 146 reps
Philip Tillman Aspefalk 2020-01-13 145 reps
Conny Tillman 2020-01-13 137 reps
Erik Ryden 2021-10-11 136 reps
Johan Eriksson 2020-01-13 135 reps
Simon Hefvelin Asthammar 2021-09-16 134 reps Med blått band, f...
Janne Viktorsson 2019-07-08 134 reps
Mikael Johansson 2020-01-13 134 reps
Dennis Andersson 2021-09-16 132 reps
Cassandra Wermaeus 2019-10-21 130 reps
Jonas Eriksson 2021-09-16 124 reps
Erik Dybeck 2020-01-13 121 reps
Kristofer Andåker 2021-01-21 116 reps
Anton Cardenström 2019-07-08 116 reps
Daniel Nordqvist 2020-01-13 109 reps
Marcus Bengtsson 2020-01-13 102 reps
maya bååth 2020-01-13 63 reps
Per westerlund 2019-06-26 51 reps
Jörgen Sjödin 2020-01-13 47 reps
Ibrahim Eskandari 2022-08-20 22 reps