Exercises & workouts


Exercise/Workout
Clean and Jerk endurance Intermediate
Amanda
Nate
Linda
Crossfit Open 15.3
Randy
Squat n pull Endurance Beginner
Dutch Double-Down lvl 2
Bend and Push three
Open 24.2
Regionals 13.5 Lvl. 2
Midline Trip lvl 1
Karabel
Fury
Crossfit Open 16:1
Gorilla lvl 2
Crossfit Open 16.4
JT
Clean and Jerk endurance Beginner
CrossFit Open 17.1
Crossfit Open 13.2
Mary
JT Jr. Lvl.2
The Macho Trio Lvl. 2
JT Jr. Lvl.1
Hammer
300
Juicer Lvl. 2