Exercises & workouts


Exercise/Workout
Clean and Jerk endurance Intermediate
Midline Trip lvl 2
Squat n pull Endurance Beginner
Randy
Speed climb lvl 2
Shoulder surge lvl 1
Bend and Push three
D.T. Ride lvl 2
Open 24.2
Dutch Double-Down lvl 2
Karabel
Crossfit Open 16:1
Crossfit Open 16.4
JT
CrossFit Open 17.1
Crossfit Open 13.2
Gorilla lvl 2
Mary
Hammer
300
Clean and Jerk endurance Beginner
Crossfit Open 16.3
JT Jr. Lvl.2
100 Double Unders
Fury
The Seven
Elizabeth PC
Open 17.1