Exercises & workouts


Exercise/Workout
Fran
Grace
Cindy
Jump n Midline endurance one
Annie
Helen
Jackie
Jump n midline couplet two
Diane
Karen
Fight gone bad
Murph
Filthy Fifty
Bend and Push one
Isabel
Jump n midline couplet three
D.T
Bend and Push two
Angie
Jump n midline couplet one
Shoulder surge lvl 2
Gorilla Endurance
Squat n pull rectangle two
Crossfit Open 14.1
Elizabeth
Squat n pull circuit two
100 burpees
Bergeron Beep Test