Exercises & workouts


Exercise/Workout
CPAT Simulation
Sprint-Drag-Carry (no sled)
Sprint-Drag-Carry
Standing Power Throw
ATHX Endurance 2027
ATHX Metcon X 2027
ATHX Endurance 2026
ATHX Metcon X 2026
Ergathlon Middle
20 min FTP Test
20 min Air Biking LT2
20 min Ski-Erg LT2
20 min Rowing LT2
20 min Bike-Erging LT2
20 min Running LT2
30 min Air Biking LT 1
30 min ski-erging LT 1
30 min bike erging LT 1
30 min rowing LT 1
30 min running LT 1
Run 10x1k
Run 10x500m
Run 6 x 1 mile
Run 5 x 1k
Withers
Vandross
Williams
Hill