Squat n pull circuit one

Register test result Register training Fitness level

Kategori: Mixed Modal

Utförande

3 rounds, 40s per station, 20s rotation, of:

1: Air Squats
2: Ring Row level 1
3: Box Step-ups Bodyweighted
4: Jumping pull-ups

Note scores per station and then register the sum


Score: reps

Median score: 220 reps

Percentiles

99% 938 reps
95% 353 reps
90% 289 reps
80% 267 reps
75% 260 reps
60% 235 reps
50% 220 reps
40% 206 reps
25% 167 reps
20% 140 reps

Top male efforts, show female

Athlete Datum Result
Lars Örum 2021-10-07 938 reps
Lennart Stoltz 2019-12-18 353 reps
Tord Blomqvist 2020-01-25 289 reps
Marcus Svärd 2019-11-26 269 reps
Marcus Backlund 2021-09-22 268 reps
Martin Andersson 2019-12-18 267 reps
Stefan Holmström 2019-10-06 260 reps
Anders Behrmann-Lood 2020-08-17 250 reps
Tomasz Lendzion 2020-12-12 245 reps
Sebastian Svalin 2021-04-06 239 reps
Torsten Andersson 2021-04-13 235 reps
Sebastian Edberg 2021-08-09 230 reps
Mikael Asp 2019-10-21 223 reps
Peter Müller 2022-02-11 220 reps
Björn Lindén 2020-02-13 217 reps
Mattias Jansson 2020-04-03 206 reps
Gunilla Jernberg 2019-12-05 197 reps
Håkan Danielsson 2019-11-06 190 reps
Andreas Persson 2022-01-17 179 reps
Patrik Åkerlund 2021-01-16 167 reps
Jens Martin 2021-02-06 140 reps
Martin Jansson 2021-01-07 98 reps
maya bååth 2020-01-13 77 reps
Jörgen Sjödin 2020-01-13 62 reps
Per westerlund 2019-06-26 52 reps
Johannes Karlsson 2021-08-18 26 reps