Utförande
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
MEN - includes Masters Men up to 54 years old
43 kg overhead squats (95-lb)
Chest-to-bar pull-ups
WOMEN - includes Masters Women up to 54 years old
29 kg overhead squats (65-lb)
Chest-to-bar pull-ups
MASTERS MEN - includes Masters Men 55+
29 kg overhead squats (65-lb)
Chin-over-bar pull-ups
MASTERS WOMEN - includes Masters Women 55+
20 kg overhead squats (45-lb)
Jumping chest-to-bar pull-ups