Utförande
3 rounds 40s per station, 20s rotation / rest
1: Kettlebell Deadlift 2xKB 32kg/24kg
2: Pushup / Pushup Level 3 (25cm) *
3: Sumo deadlift high pull 40kg/27.5kg **
4: Wall facing handstand shoulder taps ***
* Males performs Standard Pushups, females with hands on 25m deficit.
** SDHP height is above the shoulders below the chin. Elbows higher than the hands.
*** 2 shoulder taps counts as one rep. These must be performed within two actual feet from the wall. Use your own shoe to determine the two feet distance and mark with chalk.
Score: reps