Exercises & workouts


Exercise/Workout
Josh
Dip shunt
Grace 50kg
Friane Lvl. 2
Open 22.1
Open 17.2
50 TTB for time
Air force one
Chelsea
Heavy Fran
Semi Finals Linda 23 Lvl. 1
Crossfit Open 12.1
Tabata Row
Manion
Bend and Push four
100 wallballs
Crossfit Open 11.5
Friane Lvl. 1
Bend n Push One variant
Glen
Morrison
Bodyweight Fran
Double Grace
SM 2010 Event 3
G.I. Jane
Squat n pull three
McGhee
Kalsu