Squat n pull Endurance Novice

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Kategori: Mixed Modal

Utförande

8 min timecap
4-8-12… Front Squat 20/15kg
2-4-6 … Band assisted strict pull-up with green band (ca 30kg aid)


Perform 4 Front Squats then 2 Pull-ups then 8 Front Squats then 4 pull-ups etc

Score: reps

Median score: 114 reps

Percentiles

99% 173 reps
95% 157 reps
90% 141 reps
80% 131 reps
75% 124 reps
60% 118 reps
50% 114 reps
40% 110 reps
25% 100 reps
20% 90 reps

Top male efforts, show female

Athlete Datum Result
Jonathan Sundgren 2022-03-22 173 reps
patrik Berggren 2022-02-19 158 reps
Johan Björklund 2022-01-31 157 reps
Andreas Bond 2022-07-25 146 reps
Filip Josefsson 2021-12-13 141 reps
Mikael Nikolausson 2021-06-14 140 reps
Martin Ogemar 2021-09-20 137 reps
Tommy Köhn 2021-09-20 134 reps
Henrik Baumgardt 2022-11-03 131 reps
Andreas Backer-meurke 2021-06-14 125 reps
Mattias Jansson 2022-07-25 124 reps
Fredrik Jonsson 2021-12-13 123 reps
Ali Cederhorn 2021-06-14 122 reps
Alexander Lundqvist 2021-12-13 121 reps
Henrik Kairento 2022-11-03 119 reps
Fredrik Nilsson 2021-12-13 118 reps
Albin Sjöblom 2021-09-20 118 reps
Simon Karlsson 2021-12-13 117 reps
Håkan Koij 2021-06-14 117 reps
Anton Marklund 2021-09-20 116 reps
Micke Sandström 2021-06-11 114 reps
Mikael Bengtsson 2022-07-25 114 reps
Tobias Lundmark 2022-02-15 114 reps
Sebastian Persson 2022-05-11 114 reps
Jürgen Harbeck 2021-10-29 110 reps
Johan Kruskopf 2021-09-20 108 reps
Johan Rönningen 2021-09-20 108 reps
Daniel Persson 2022-07-25 103 reps
Niclas Gratschew 2022-07-25 103 reps
Theodor Åstrand 2021-06-14 101 reps
Fredrik Åhslund 2021-12-13 100 reps
Christoffer Olsson 2021-06-14 98 reps
Mats Bertilsson 2021-09-20 90 reps
Andreas Clain 2022-11-03 90 reps
Lovisa Lindquist 2021-12-13 60 reps
Robin Olsson 2021-09-20 60 reps
Staffan Norman 2021-09-20 58 reps
Matthias Lundqvist 2021-06-25 36 reps
Johan Andersson 2021-09-20 24 reps
Joakim Ivhed 2021-09-20 22 reps
Mattias Herzig 2021-09-20 6 reps