Exercises & workouts


Exercise/Workout
Speed climb lvl 3
Midline Trip lvl 1
Midline Trip lvl 2
Midline Trip lvl 3
Speed climb lvl 2
MM 42
Pushup shunt
Dip shunt
Shoulder surge lvl 1
Shoulder surge lvl 2
CrossFit Games Open 23.2a
CrossFit Games Open 23.1
GHD Annie
Kettlebell Fran
OPEN 22.3
Open 22.2
Open 22.1
Bend n Push 3.3
Bend n push 2.3
Bend and Push 1.3
Snatch Endurance Novice
Snatch Endurance Intermediate
Swings on the wall
Upper body power
Dumb dumber by the wall
iF3 Power 2021
Fury
Air Bike 1 min